2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You can easily and quickly prepare a delicious lunch that is at the same time healthy. Be sure to use vegetables, they are a guarantee of a healthy diet.
A delicious healthy dish is cauliflower with grated yellow cheese. Ingredients: 500 grams of cauliflower, which can be replaced with broccoli, 100 grams of cheese, 200 grams of liquid cream, 4 cloves of garlic, green spices to taste.
Boil the cauliflower or broccoli for ten minutes and drain. Mix the cream with the finely chopped garlic and add salt to taste. Spread the cauliflower in a pan greased with oil, sprinkle with cream and sprinkle with grated cheese. Bake until golden.
Fish with vegetables is easy and quick to prepare and is delicious as well as useful. Ingredients: 4 mackerel, 1 onion, 2 carrots, 2 tomatoes, 1 bunch parsley.
The fish is deboned, sprinkled with salt and spices to taste, in the middle of each fish put three tablespoons of vegetables, which have previously been finely chopped and fried. Sprinkle with finely chopped parsley.
Each fish is rolled up and placed in a greased pan. Bake at 200 degrees until the fish is ready.
To make your lunch healthy, avoid frying, boil the products in water or steam them, bake them in the oven or on the grill.
Celery salad is very light and fresh. Ingredients: 1 stalk of celery, 4 red peppers, 100 grams of walnuts, 100 milliliters of strained yogurt or sour cream.
All vegetables are cut into small pieces, add the cream, stir, add the cream and sprinkle with ground walnuts.
To make the dessert tasty and healthy, make ginger jelly. Necessary products: a piece of ginger root, about 6 centimeters long, half a lemon, 1 teaspoon of green tea, 2 teaspoons of sugar, a glass and a half of water, 3 teaspoons of gelatin.
Ginger and lemon are cut into circles. A glass of water is boiled and green tea is brewed, in which ginger and lemon are added.
Boil under a lid for fifteen minutes. The tea is filtered. The gelatin is soaked in half a tea cup of water and left to swell. Heat on a hot plate, but without boiling.
Add sugar and gelatin to the tea, stir and strain again. Pour into a rectangular shape and leave to set in the refrigerator. Once removed from the refrigerator, remove from the pan and cut into cubes.
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