2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dried fruits are not just a useful alternative to cakes and sweets. They are useful, satiate hunger and last but not least delicious. They do not contain emulsifiers, nitrites, preservatives or colorants.
In the process of drying they may lose some of their nutrients, but the valuable trace elements such as calcium, iron and magnesium, as well as pectin in them are fully preserved.
If you are already convinced of the benefits of consuming dehydrated fruits, this recipe for making dried apples at home will surely appeal to you. All it takes is a few apples and a wish.
Peel a squash, grate it and cut it into crescents. If you don't care, just wash them well and cut them. Place the slices next to each other in a tray, the bottom of which is covered with baking paper. Do not add fat.
Bake them in an oven at 150 degrees until desired. Remember to turn the pieces from time to time so that they can be baked evenly on both sides.
You can add cinnamon before baking if you like the spice.
Thus dried apples can be consumed directly by soaking them in cold water before consumption to be more easily absorbed by the body.
You can also make aromatic tea by pouring hot water over them and letting them simmer under a lid for a few minutes.
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