Proper Nutrition Of Women After 60

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Age and nutrition are closely related, because each age corresponds to certain changes in the general condition of the body. What is characteristic of age over 60 years?

At this age, chronic diseases are increasingly accompanying women. The most common health problems come from the heart, followed by the bones, and arthritis is a widespread complaint. Very often diabetes develops, high blood pressure accompanies a significant number ladies over 60 years.

Typical changes may include memory loss and depression, serious illnesses such as Alzheimer's and Parkinson's.

These threats require a drastic change in eating habits, because the need for omega-3 fatty acids, as well as omega-6 fatty acids is becoming increasingly important and crucial for maintaining not only vitality and health, but also for the preservation of personality.

Again, more than ever, it is important how the digestive system works, so fiber and water intake need to be regulated and monitored.

It is difficult to achieve a balanced and rich diet with all the requirements and to monitor all the necessary parameters for good health, as it is more difficult for the body to absorb the necessary vitamins and minerals.

It needs fewer and fewer calories because physical activity is constantly declining. Immunity also weakens and all this must be taken into account when eating.

In order to keep the immune system functioning properly, zinc deficiency should not be allowed. To this end, nuts, all legumes, meat and dairy products, as well as whole grains should find a place in the daily diet.

Vitamin D is increasingly absent in the body and therefore dairy foods, oily fish and pork liver should be included in the menu to prevent this important vitamin from being deficient. These are important foods in the woman 's diet after 60.

Fruits, vegetables and tea will contribute to good brain function as well as hydration of the body. Blueberries are rich in antioxidants and are not only good for the brain, but also good for blood circulation. Dairy products provide the necessary calcium, which maintains bone strength, and green leafy vegetables with the lutein they contain protect the eyes from the dangerous and frequent degeneration of the macula at this age.

It is good to avoid salt, drink enough fluids and lead a more active life with more time spent outside, because the body needs more and more movement, along with proper food.