2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The rhythm of our lives changes with age and this is inevitable and universal for everyone. This leads to changes in the needs of the body and can not but affect the diet.
It is no coincidence that the forties of life are defined as a living environment. This is the time when the changes begin to be felt most noticeably. There are previously non-existent risks such as overweight, high blood pressure, some premenstrual problems. There is also an altered body shape and a slowdown in metabolism.
Most of the changes that begin are due to the reduced level of estrogen in a woman's body. This is due to the process of accumulation of fat around the waist and abdomen, higher cholesterol and the relentless reduction in bone density.
These new data make it necessary to monitor the level of iron and calcium. It is necessary to eliminate from the menu foods with added sugar in them, as well as harmful fats, which will immediately stick to the body.
Good hydration of the body as well food after the age of 40, useful to him, are becoming increasingly important.
What are the most suitable foods for people over 40?
Lemons
It is good to include lemons in the menu daily in some form. They have a good detox effect and are good for healthy looking skin.
Useful fats
The healthy fats the body needs will be obtained from products such as olive oil, avocados and fish.
Vitamin A
Vitamin A is crucial for the skin that starts to sag during this period, and it is contained in the egg, which is also good to have in your diet every day.
Fiber foods
Good digestion is achieved with foods containing fiber. Apples are a good option, they also have a refreshing effect.
Rules for feeding a woman after 40
Other habits around feeding the woman after 40which already need to be paid attention to are the portion sizes. The amount of food needs to be reduced as activity decreases during this period.
It is necessary to monitor the intake of protein in order to be able to absorb carbohydrates faster. Otherwise, they accumulate in the form of fat.
One of the most important things is to reduce salt intake, as it is among the main causes of high cholesterol. Also, foods with hydrogenated fats should be strictly avoided because they are among the serious factors for high blood pressure.
See also proper nutrition of women after 30, as well as our recipes for a slim waist.
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