2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The years after 50 for the woman are one of the most important in terms of the changes that occur in the body. In the transitional age of menopause, hormonal changes occur, which are difficult because they take place against a difficult background of slow metabolism.
The changes, on the other hand, are significant. Not only is the body no longer the same, but the way a woman feels during this period is different. Symptoms of menopause, along with loss of motor activity and strength, range from irritating to unbearably severe.
The condition of the digestive system becomes even more important at such a stressful time for the body. This must be taken into account as a fact and find its expression in the menu. Proper nutrition of women after 50:
The most suitable foods for women after 50 are those with enough protein to regulate the hormonal state. Beans, lentils and chickpeas should be present more often at the table.
High-water fruits are also welcome on the table to maintain hydration - watermelons, apples and grapes can become a permanent dessert on the table.
Fresh vegetables will satisfy the need for fiber to work in good sync with the digestive system. Raw vegetables will work best.
What can ruin a good diet during this period of life?
Unconscious eating is the cause of most failures. Metabolism works very slowly and if this is not taken into account and the portions are not significantly reduced, overweight is obtained as a negative result.
During the stressful period for the body, insomnia, fatigue and stress increase. They often take a shower with coffee, cigarettes and alcohol. They, in turn, cause anxiety and lead to depression.
Spicy foods and the use of spicy spices increase hot flashes, palpitations and nervousness.
Estrogen also continues to decrease, and with it the loss of calcium increases, which brings osteoporosis very close. To eliminate the danger, it is good to include in the diet more noticeably milk and its products, eggs and sea fish, which contain more calcium. After 55 years, however, excessive intake of calcium, iron and copper is not a good idea and should be regulated.
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