2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The main ingredient in any recipe, be it a salad, dessert, sauce, soup or main course, are cooking oils. They are essential in any kitchen and you can't miss them.
In modern stores are offered different types of oils and cooking oils - sunflower, olive, sesame, peanut, grape seed, avocado and many others. Some are suitable for frying, others are recommended for baking, and there are some that are most suitable for salads.
You should know which oil is most suitable for the culinary task you have set for yourself. This knowledge can turn you into culinary masters. Choosing the wrong oil can ruin the dish.
To know which oil to use appropriately, you need to help yourself with a few scientific ways. What makes a particular type of oil suitable for a particular task is its burning point - the temperature at which the oil begins to smoke.
The general rule is that the higher the oil burning point, the cleaner the result. Avocado oil, peanut, refined sunflower and rice oil have a high burning point. They can be used when high temperatures are involved. They are most suitable for frying, grilling and baking.
With oils with lower burning points such as cow's oil or flaxseed oil, a crispy crust will not be obtained at high temperatures.
Another thing that is very important in cooking is the taste of butter. Sweeter or neutral oils, such as sunflower oil, are more suitable for baking desserts. And the more fragrant oils, such as pumpkin, sesame and extra virgin olive oil, shine the most as an ingredient in salad dressings, sauces and dips.
The last thing to consider when you choose cooking oil, is the degree of refining. Refined oils usually have a higher burning point than virgin variants.
So extra virgin olive oil, for example, will be best for salads and dressings, while refined olive oil will be ideal for roasting and frying.
Also, remember that you can always mix several oils together to get a mixture that will give the desired results and taste.
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