2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Raisins are most often used to make cakes and pies, meat dishes or salads. The most important thing is that the dried grapes are not damaged, wormy or chemically treated.
If you learn to choose the right raisins, you will be able to prepare delicious and healthy meals.
Unfortunately, raisins cannot be called the ideal food for spring, because during non-drying they lose some vitamin C. But natural sugars, glucose and fructose, which swell up to 4-5 times more when dried, turn raisins into energy. reactor.
Small dried grapes contain large amounts of organic acids, vitamins A, B1, B2, B3, B4 and trace elements. Modern science claims that raisins strengthen the cardiovascular system, iron in them is easily absorbed by the body, and antioxidants in them inhibit the growth of bacteria that cause tooth decay and periodontitis.
Raisins also have the property to calm the nerves. But! Every medicine, even natural, should be consumed in moderation! You know that grapes are high in calories. And already dried it becomes even more. Per 100 cities raisins contain 310-320 kcal.
Therefore, ladies, if you are overweight, remember that the abuse of dried fruit will affect your figure. Otherwise, a handful of raisins a day is enough for your health.
There are several methods of drying grapes. One of them is natural - ripe grapes are exposed to direct sunlight for two weeks. Often, to speed up the process, the fruit is immersed for a few seconds in a hot soda solution. The other way is drying in the shade, in a sun-protected room or premises. However, this process is longer.
After the raisins are dried on private farms, they go through the packaging factories before reaching the shops. There they are washed, cleaned of waste, sorted and finally - packed. To prolong their life, raisins are often treated with sorbic acid, sulfur dioxide or sulfites.
The latter are preservatives that are allowed to be used. But if you are against chemical treatment, then when you buy, look at the color of the raisins.
Every grape, whether black or green, darkens when dried. Sulfites give a transparent color to raisins. Therefore, for those who want to eat only natural raisins, it is better to buy black, dark brown or light brown, but not spectacular golden fruits.
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