2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Summer is almost here. The air already smells of freedom, travel, lots of laughter and fish. It is always around us, but when it comes time for the sea and sea destinations, it always plays a major role.
But do we know how to choose the best fish?
There are many guidelines for this how to choose fish and seafood. A large number of environmental organizations divide fish into recommended and avoidable ones only on the basis of environmental criteria.
Other organizations, such as the American Consumer Association Food & Water Watch, go further, basing their recommendations not only on environmental arguments, but also on socio-economic indicators and consumer health.
Here are the 8 tips of Food & Water Watch how to choose fish and other seafood:
Choose wild fish - wild fish are healthier for humans than farmed fish. They swim in nature and are not grown in large overcrowded cells with harmful chemicals.
Buy local fish - if you do not live near the sea, try to buy fish only from your country. They will have traveled a shorter distance and will be as fresh as possible. So you have the chance to support local fishing communities and help the national economy.
Always avoid imported shrimp grown on farms. Shrimp imported from abroad are almost always contaminated. Choose shrimp caught by local fishermen.
Avoid farmed fish, especially salmon. Such fish are raised by large enterprises in cages, which threaten the wild fish population. They are also fed chemical products, which are a real threat to human health.
Choose oysters and mussels that are grown without chemicals and mainly on small farms.
You have the right to know where fish and other seafood come from. So ask before you buy or order them. This will force restaurants and shops to pay more attention to what they buy and to be a little more attentive to consumers.
Eat fresh fish - avoid processed products that are transported over long distances. Read their labels carefully.
Get yourself a variety of fish - do not stick to just one species. This will reduce your exposure to potential contaminants. This also helps to reduce the pressure on the wild fish population.
Share this information about fish with other people and enjoy their amazing taste.
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