2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eating only one apple a day is enough. The fruit reduces inflammation that is caused by obesity-related diseases.
This is the conclusion made by a group of American scientists. The soluble fiber found in apples, as well as nuts and oats, reduces inflammation in the human body and boosts its immunity, explains Professor Gregory Freund of the University of Illinois.
How do soluble fibers work? They alter immune cells, which acquire an anti-inflammatory role. And thus contribute to faster recovery from infections.
On the other hand, soluble fiber increases the production of the anti-inflammatory protein interleukin 4, says Dr. Freund.
During the study, he and his colleagues subjected laboratory mice to a diet very low in fat. Foods consumed by rodents contained soluble or insoluble fiber.
Thus, 6 weeks later, the mice had a different immune response. Then the scientists made them sick. They injected lipopolysaccharide into their body.
Two hours after the manipulation, rodents that consumed soluble fiber were twice as affected by the disease. They recovered twice as fast.
The apple initially has many useful properties. According to doctors, she also chases old age. These fruits contain pectin. It has the ability to bind all the toxins that are produced during the breakdown of food in the human body.
Pectin helps to expel compounds formed during putrefaction in the intestines. They are very useful in cases of chronic poisoning with uranium, lead, mercury, cadmium, manganese, etc.
Sour apples are useful for people who suffer from gastritis, colitis, bile disease and have reduced acidity of gastric juice.
Every day, one hour before eating, it is good to eat two sour apples if you suffer from atherosclerosis and hypertension, as well as for the prevention of ischemic heart disease and colon cancer.
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