2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the season of cold winter days and flu viruses, it is extremely important to have a strong immune system. That's why the food we eat is so important that we can we stimulate our immune system to work well for us.
The first step you need to take on this is to visit grocery stores and stock up on these 15 foods that stimulate your immune system. Here they are:
1. Citrus fruits
Most people remember to take vitamin C after they have become ill. And this vitamin is extremely important because it helps build and strengthen the immune system. Vitamin C is thought to increase the production of white blood cells, which is key to fighting infections. Grapefruit, oranges, tangerines, lemons - these are the most popular citrus fruits that contain vitamin C.
2. Red peppers
If you think that citrus fruits have the most vitamin C, then you are wrong! Because red peppers contain twice as much vitamin C as citrus fruits. They are also a rich source of beta-carotene. In addition to boosting the immune system, vitamin C can help maintain healthy skin.
3. Broccoli
Broccoli is full of vitamins and minerals. Containing many vitamins - A, C and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can eat. The key to keeping all the vitamins in them is to steam them as little as possible - preferably.
4. Garlic
Garlic is found in almost every kitchen in the world. It was recognized in early civilizations as a means of fighting infections. Garlic can also help lower blood pressure. The immune-stimulating properties of garlic come from the concentration of sulfur-containing compounds such as allicin in it.
5. Ginger
Ginger is another characteristic healthy foodwhich we think of when we get sick. Ginger can help reduce inflammation, which can help relieve sore throats and other inflammatory diseases. Ginger can also help reduce nausea.
6. Spinach
Spinach is on the list not only because it is rich in vitamin C. It also has many antioxidants and beta-carotene that can increase our immune system. Like broccoli, spinach is most useful when cooked as little as possible to preserve its nutritional properties.
7. Yogurt
Yogurt is extremely useful, not only for our immune system. However, don't forget to eat real yogurt, not one with added sugar, fruit or powdered milk. Plus, yogurt is a great source of vitamin D, and this vitamin helps regulate the immune system and is thought to stimulate the body's natural defenses against disease.
8. Almonds
When it comes to preventing and overcoming colds, vitamin E is neglected at the expense of vitamin C. However, vitamin E is the key to a healthy immune system. It is a fat-soluble vitamin, which means that it must be absorbed properly. Nuts like almonds contain this vitamin.
9. Turmeric
Most likely your turmeric is known as a main ingredient in many dishes. But this yellow spice has also been used for years as an anti-inflammatory in the treatment of osteoarthritis and rheumatoid arthritis.
10. Green tea
Both green and black tea have flavonoids - a type of antioxidant. Green tea is also a good source of the amino acid L-theanine, which helps boost the immune system and fight the bacteria.
11. Papaya
Papaya is another fruit that contains vitamin C. One papaya contains 224% of the daily recommended amount of vitamin C. Papaya also contains a digestive enzyme called papain, which has anti-inflammatory effects.
12. Kiwi
Like papaya, kiwi has a lot of vitamin C, but also potassium, vitamin K. Vitamin C, we know, helps white blood cells fight infection, and the other nutrients contained in kiwi maintain the proper functioning of the rest. part of your body.
13. Chicken soup
When you're sick, chicken soup is more than just a delicious soup for the sick. Chicken, like turkey, is high in vitamin B6. And it is important for many of the chemical reactions that occur in the body. Thanks to it, new and healthy red blood cells are formed.
14. Sunflower seeds
Sunflower seeds have phosphorus, magnesium and vitamin B6. They are also rich in vitamin E - a powerful antioxidant. It is important in regulating and maintaining the function of the immune system.
15. Crustaceans
Mussels, lobsters and all kinds of crustaceans - they contain zinc and are extremely useful for our immune system.
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