2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Ginger is rich in vitamins - it contains vitamin C, A, B1, B2, phosphorus, magnesium, calcium, iron, sodium, potassium and zinc. Ginger contains all essential amino acids, including threonine, tryptophan, methionine, phenylalanine, and valine.
In terms of nutrients, ginger is close to garlic, but does not have its unpleasant odor. Like garlic, ginger kills germs and increases the body's resistance to infections.
The chemical elements contained in ginger improve digestion, stimulate the formation of gastric juice. Ginger normalizes blood circulation and nourishes all tissues.
Ginger also reduces sweating, has a soothing effect, helps with nausea. Here are some ways to protect the body with the help of ginger.
Cut a small amount of fresh ginger (about half a centimeter) and after peeling it, put it in your mouth. The piece of ginger should be sucked until the tingling sensation disappears.
When the action of the essential oils decreases, lightly squeeze the ginger with your teeth. This will extend the time of its healing effect.
At the first symptoms of a cold, take a ginger bath. Two or three tablespoons of crushed ginger powder are boiled in 1 liter of water for 10 minutes, then the decoction is poured into the tub, which is filled with warm water. Stay in this water for at least 15-20 minutes.
When getting out of the bath, do not rinse. Put on a towel or wrap yourself in a towel and go to bed and wrap yourself in a blanket. If you have prepared tea with linden and honey in advance and drink it after the bath, you will feel much better the next day.
Ginger is a great way to boost immunity. 1 teaspoon of ginger juice with salt, taken before meals, will help with sore throats.
Ginger jam is recommended for colds, coughs and indigestion. This jam can be prepared quite easily. Dissolve half a cup of sugar, 1 tablespoon of ginger juice in 250 milliliters of water and cook until the syrup thickens. Add grated nutmeg and saffron on top of the knife.
Ginger effectively lowers blood pressure and the level of bad cholesterol in the blood, stimulates digestion and cleanses the body of toxins and toxins.
Pour a teaspoon of grated ginger with a glass of boiling water, add 1 teaspoon of honey and a slice of lemon. Drink tea before meals.
Recommended:
15 Foods That Stimulate The Immune System
In the season of cold winter days and flu viruses, it is extremely important to have a strong immune system. That's why the food we eat is so important that we can we stimulate our immune system to work well for us. The first step you need to take on this is to visit grocery stores and stock up on these 15 foods that stimulate your immune system .
Whole Milk Strengthens The Immune System
Although everyone knows that vitamin D strengthens the general state of the immune system, its role in the human body remains somewhat of a mystery. It is known to be good for the bones and even vital. All cells of the immune system are formed in the bone marrow.
Healing Tonic To Strengthen The Immune System
We offer you a unique combination of powerful natural products that will h strengthen the immune system and will keep it in good condition. This one healthy tonic contains astragalus root, ginger, angelica root and honey - ingredients that have been proven to support the function of the immune system.
Turnip Strengthens The Immune System And Protects Against Colds
Nature is the most valuable gift that can help you not only to be healthy, but also to strengthen immunity you are. By eating healthy vegetables and fruits you take care of both your figure and overall tone. And although they are all useful, some are much more beneficial to the body.
A Glass Of Wine Strengthens The Immune System
Experts from the University of California claim that a glass of wine supports the immune system and enhances the effect of vaccines, thus helping your body fight infections faster. Alcohol is guaranteed to improve blood circulation and your cardiovascular system, as long as it is drunk in moderation.
