2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nature is the most valuable gift that can help you not only to be healthy, but also to strengthen immunity you are. By eating healthy vegetables and fruits you take care of both your figure and overall tone. And although they are all useful, some are much more beneficial to the body.
There are plants that, although a real storehouse of vitamins, minerals and trace elements, can greatly burden the family budget. That is why it is important to find a golden environment and just turnips can be classified as a group of both cheap vegetables and very useful on the other hand. This is shared by the leading homeopath and candidate of biological sciences Mikhail Lushchik.
Turnips deserves special attention because it significantly strengthens immunity, the expert added. He is of the opinion that this root vegetable is not only unpretentious to its growing conditions, but at the same time can bring huge health benefits to everyone. One of the most important is its cleansing and bactericidal properties.
Turnips are rich and very rich in sulfur, which in turn helps to activate a number of important processes in the body, including the gastrointestinal tract.
On the other hand, it improves the work of the gallbladder and at the same time helps the body to clear itself. The reason for this is that sulfur is like a magnet for heavy and harmful metals.
In this way it helps to cleanse the body, which significantly improves a person's health, if you eat turnips regularly and add this root vegetable to your menu. There are thousands of recipes for delicious dishes with it, ranging from borscht to many salads with turnips.
Turnips are very useful in respiratory diseases, and as you know, today this topic is quite relevant. You can make various proven recipes, such as turnips with honey.
Another option is to prepare homemade radish juice, which is also very useful and is rich in a number of important vitamins B and C. Kprenoplodny vegetable significantly increases immunity and has excellent bactericidal properties, adds Mikhail Lushchik.
In the past, warmed radish juice was a real panacea for colds. It was given in the evening, and in the morning the person was already healthy, the expert added. On the other hand black radish works as a natural aspirin, which is a really striking property of this useful vegetable.
This is achieved by taking this variety of turnip in combination with plenty of water. Thus, the body begins to sweat, namely, similar to the action of aspirin. In this way, harmful toxins are released from the body, which are a consequence of the action of various viruses, bacteria or fungi.
Turnip is also a valuable source of potassium, which in turn has a strong diuretic effect and helps stabilize heart function. Mikhail Lushchik adds that potassium has another useful property, namely it accelerates and significantly improves the work of the intestines.
If you want to see some ideas for cooking useful root vegetables, see our article on delicious and economical Russian dishes with turnips.
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