2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Good general health and resistance to colds and viruses is due to the state of our immune system. We can strengthen it with food supplements or naturally through food, as long as we know which foods have proven benefits in stimulating the protective functions of immunity.
The foods most suitable in autumn and winter, are some of the well known and loved by most people. It is enough just to increase their use.
Oatmeal
Nuts are not only delicious, but also suitable for strengthening the body's resistance even in the event of infection, and not only as a prevention against it. The vitamins, proteins, minerals and fiber in them not only satiate hunger, but strengthen the immune system's defenses. Can be combined with other foods. Ricotta, cottage cheese and almond oil are especially suitable because they are a source of extra protein in help immunity.
Baked potatoes
Both types of potatoes - plain and sweet - are good for the immune system. They protect against viral infections and colds in winter.
Green tea
Of all the types, this tea contains the most antioxidants strengthen immunity. It is recommended to consume 2-3 glasses of the aromatic drink daily.
Honey
The natural product with the most useful properties in the prevention and treatment of colds is honey. Its antibacterial and antiviral properties have been known since ancient times, when it was used as a natural antibiotic. One tablespoon a day is a great protection against colds.
Trouble
Fruit or vegetable smoothies are present in everyone's diet. We use it mostly for breakfast. It is a real vitamin bomb, created only from useful substances. It is indispensable especially in winter.
Seeds and nuts
The body's needs for zinc are best met with these products. The mineral zinc is needed by the immune system because it is actively involved in the processes that take place in the immune system. A handful of nuts and seeds are not only a delicious pleasure, but also a useful habit for strengthening health.
Elderberry juice
Elderberry juice is an ingredient in folk medicine not only in our country. The anthocyanins in it are powerful antioxidants that destroy pathogenic bacteria and support immunity.
Chicken broth and soup
Chicken broths and soups contain a lot of collagen. Because we also add a lot of vegetables, these foods replenish vitamins and are good for the immune system.
Citrus
Everyone knows about the content of vitamin C in citrus fruits, and this vitamin is the main defender of our body in viral attacks. Orange, lemon and grapefruit are not only favorite fruits to taste. They are useful and are therefore recommended for consumption every day.
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