Ideas For Recipes For Healthy Pancakes

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

If you like to eat sweets, but at the same time try to keep track of your weight, then you are certainly interested in the topic of healthy desserts, and more specifically protein pancakes or some other type healthy pancakes.

In their original form, pancakes are one of our favorite temptations, which our mothers and grandmothers prepared for us in the morning, waking us up with the fabulous aroma that wafted around the house from this comfortable food.

That's why we decided to pamper you and offer you a few delicious recipes for healthy pancakes.

These three ideas for recipes for healthy pancakes are 2 in one - both they are delicious like grandma's pancakes, and they are more useful.

Gluten-free banana pancakes

Photo: VILI-Violeta Mateva

Necessary products for 25-30 mini pancakes:

- 3 large eggs;

- 1 banana;

- 150 ml of milk (coconut, soy or rice);

- 5 tablespoons rice flour;

- a little coconut oil to lubricate the pan.

Method of preparation:

1. Mix all products and mix them well, it is best to mash them with a chopper, blender or other appliance;

2. Lightly grease the pan with coconut oil, and you can also use a spray for this purpose;

3. After heating the pan well, pour a small amount of the resulting mixture to obtain pancakes with a diameter of about 5 centimeters;

4. Bake them over a moderate heat so that they do not burn;

5. Garnish banana pancakes with your favorite seasonal fruits or homemade jam.

Einkorn pancakes

Photo: Panda Life

Necessary products:

- 2 large eggs;

- a little parsley, finely chopped;

- 100 ml of almond or soy milk;

- 1 tbsp. coconut oil;

- einkorn flour to thicken the mixture.

Method of preparation:

Mix all the products very well or mash them, then bake all the pancakes over medium heat on both sides. You can also use a waffle iron if you have one in your home.

Juicy pans with chia and bran

Necessary products:

- 100 ml of almond or soy milk;

- 50 g of wheat or other bran;

- 3-4 tbsp. whose seeds;

- garnish of your choice;

- a little coconut oil to lubricate the pan.

Method of preparation:

1. Mix all products using a blender or blender;

2. Leave the mixture to stand for one hour, preferably overnight;

3. Put some of the mixture on a preheated and greased pan with coconut oil;

4. Bake the pancakes over medium heat on both sides;

5. Garnish with your favorite seasonal fruits.

Even if you do not have much experience in the kitchen, this should not stop you from experimenting and trying new recipes. Try to eat healthy, as wrong of thinking, it's easy and even fun.

And what is your favorite recipe for healthy pancakes?

If you want more ideas, try these chocolate pancakes without flour or our favorite savory pancakes without flour.