Healthy Recipes With Spinach

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Spinach contains valuable substances that are very good for health. This is why spinach is often used in healthy recipes.

Spinach salad, strawberries and mozzarella is exquisite, delicious and healthy.

Necessary products: 1 mozzarella, 6 berries, 200 grams of spinach, 200 grams of arugula, balsamic vinegar, soy sauce, olive oil, salt to taste.

Method of preparation: Wash the spinach and arugula, drain well and cut into large pieces. Cut the mozzarella into thick slices and cut each slice in half. Strawberries are washed, dried, cleaned of the green part and cut into quarters.

Arrange slices of mozzarella and pieces of strawberries on the edge of each plate. Sprinkle with balsamic vinegar. In a small bowl, mix the olive oil with the soy sauce and this mixture, add balsamic vinegar and pour this mixture over the spinach and arugula. Mix everything well and put a large amount of arugula and spinach in the middle of each plate.

Cannelloni with spinach are a filling and healthy dish.

Necessary products: 1 packet of cannelloni, 1 clove of garlic, 300 grams of spinach, 6 dried tomatoes in olive oil, 250 grams of grated yellow cheese, salt and pepper to taste, 300 milliliters of milk, 2 tablespoons butter, 2 tablespoons flour, 100 grams of cream cheese, 100 milliliters of white wine.

Method of preparation: Fry the finely chopped garlic, add the chopped spinach and stew for ten minutes. Add salt, pepper and leave to cool.

Finely chop the tomatoes. The milk boils. Melt the butter in a separate bowl and mix with the flour. Put the flour mixture in the milk, add the cream cheese and simmer until thickened. Add white wine, black pepper and salt.

The cannelloni are carefully stuffed with spinach. Arrange in a greased pan. Arrange the cannelloni, pour over the sauce and bake for 25 minutes at 175 degrees until golden.

It is very easy to do cream of spinach soup.

Necessary products: 400 grams of spinach, 1 cube of meat broth, 2 tablespoons of butter, 2 tablespoons of flour, 3 cups water, 2 cups milk, 3 tablespoons grated cheese, 4 slices of bread, salt and pepper to taste.

Method of preparation: The spinach is boiled, mashed, and in the boiling water the cube of broth, butter, milk, flour dissolved in water is added and everything is boiled. Serve with crotons and sprinkle with yellow cheese.