2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Quinoa is a relatively new product for most housewives in our country, but they should know that this valuable product contains many useful substances. Quinoa can be used to prepare healthy meals.
The warm salad of bulgur and quinoa is delicious and healthy.
Necessary products: 50 grams of quinoa, 100 grams of bulgur, 1 carrot, 1 red pepper, 1 stalk of celery, 1 bunch of green onions, half a lemon, 50 grams of cheese, 30 milliliters of olive oil, basil and salt to taste.
Method of preparation: Quinoa is boiled for about 12 minutes, pouring hot water in a ratio of one to two. Drain through a colander. The bulgur is boiled until soft and drained.
Washed and peeled carrots are chopped, peppers and celery are cut and fried for about 5 minutes. Add the basil. Add the bulgur and quinoa, sprinkle with juice and lemon, add salt.
Mix everything well for 1 minute, remove from the heat and move to a deep salad bowl. Sprinkle with grated yellow cheese and finely chopped green onions.
Quinoa and shrimp salad is delicious, healthy and perfect for seafood lovers.
Necessary products: 100 grams of quinoa, 100 grams of peas, 3 tomatoes, 200 grams of boiled shrimp, parsley, lemon and olive oil to taste, salt and pepper to taste.
Method of preparation:Quinoa is boiled in 300 milliliters of salt water for 15 minutes. Strain, wash with cold water and allow to cool. The peas are boiled and drained.
Tomatoes are cut into cubes, parsley is cut into small pieces. Quinoa is mixed with peas, tomatoes, parsley, shrimp, lemon juice and olive oil.
Let the salad stand for an hour in the refrigerator and serve, sprinkling with pepper and salt to taste.
The quinoa and spinach casserole is delicious and healthy.
Necessary products: 450 grams of spinach, 3 tablespoons breadcrumbs, 2 teaspoons olive oil, 1 onion, a pinch of rosemary, 2 cloves garlic, a pinch of hot red pepper, 2 teaspoons boiled quinoa, 1 cup cottage cheese, 2 eggs, pepper and salt to taste.
Method of preparation: Preheat the oven to 170 degrees, grease a suitable pan and sprinkle with breadcrumbs. Blanch the spinach in boiling water for 10 seconds. It is taken out in a bowl in which there is cold water with ice.
When the spinach cools, drain and chop finely. Fry the chopped onion and garlic in olive oil, add the red pepper and rosemary. Fry for about 8 minutes on medium heat.
In a bowl, mix the onion, spinach, quinoa, cottage cheese, eggs and pour everything into the pan. Bake until golden and serve hot.
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