2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Although in the recent past milk was considered one of the most useful foods, today things look quite different and the current balance of consumption of milk and dairy products has changed radically.
The main reason for this, of course, is the fact that it is difficult to get real milk and real dairy products. If you still have such an opportunity and want to lose a few pounds, you can try the following weekly diet.
Now is the time to be warned that it is valid only for people whose body has no problem with milk processing and that it is really important that the listed products are homemade.
The following suggestion is also suitable for people suffering from gastritis and those with ulcers. As it consists entirely of milk and dairy products, it is not good to follow it for more than 7 days.
Monday
Early breakfast of 300 ml of tea with milk and rusk; brunch of 200 ml of fresh fermented milk; lunch of 70 g of milk with starch; afternoon breakfast of 200 ml of fresh milk with a little sugar; early dinner of 50 g of rice with 20 g of butter; late dinner of 200 ml of fresh cow's milk with sugar.
Tuesday
Early breakfast of 300 ml of fresh milk with a little sugar; brunch of 200 ml of fresh fermented milk; lunch of 70 g of milk with rice; afternoon breakfast of 200 ml of fresh milk with a little sugar; early dinner of 1 soft-boiled egg and 100 ml of fresh milk; late dinner of 70 g caramel cream.
Wednesday
Early breakfast of 300 ml of standard Vanilla cream; brunch of 200 ml of fresh fermented milk; lunch of 70 g of rice with butter; afternoon breakfast of 200 ml of fresh milk with a little sugar; early dinner of 300 ml of fresh milk with a little sugar, late dinner of 70 g of milk with rice.
Thursday
Early breakfast of 300 ml of vegetable broth with egg; brunch of 70 g caramel cream; lunch of 70 g of milk with starch; afternoon breakfast of fresh milk with a little sugar; early dinner of 70 g of milk with rice; late dinner of 200 ml of fresh milk with a little sugar.
Friday
Early breakfast of 300 ml egg custard of choice; brunch of 200 ml of fresh fermented milk; lunch of 70 g of milk with rice; afternoon breakfast of 200 ml of fresh milk with a little sugar; early dinner of 250 ml of vegetable broth with egg; late dinner of 200 ml of milk with a little sugar.
Recommended:
Dairy Fruit Diet
The dairy-fruit diet is a type of menu that belongs to the unloaders and it is recommended to last a week. The diet could be administered as an unloading day once a week or as a 3-day regimen. Apart from a slim waist, the dairy fruit and vegetable diet also has a healing effect in some diseases.
Unloading Diet Without Dairy Products
In addition to dietary meals, it is useful to make regular unloading days. As a rule, the days of unloading are made up of one type of product, the load on the digestive system decreases, and the excretion of slag from the body increases. For women over 40, one or two plant-free days a week are helpful, especially in the summer.
Dairy Diet For Lasting Results
There is no person or scientist who can dispute the fact that dairy products are one of the most valuable for the body and the skeletal system. We can not miss the fact that diets with dairy products, according to nutritionists, in addition to being good for hair and have a very lasting effect.
The Dairy Diet Melts 5 Kg Per Week
The dairy diet is a test of will, but the end result is impressive. This diet is quite strict, with an emphasis entirely on milk. It and its derivatives contain calcium, protein and other valuable substances that are extremely beneficial to health.
Dairy Diet
You can lose weight with the help of a special dairy diet. Instead of eating the usual food, on the first day of the diet drink a cup of warm or cold milk. This is done every two hours, starting at eight in the morning and ending at eight in the evening.
