2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You can lose weight with the help of a special dairy diet. Instead of eating the usual food, on the first day of the diet drink a cup of warm or cold milk.
This is done every two hours, starting at eight in the morning and ending at eight in the evening. The next day, drink one glass every hour and a half.
On the third day, a glass of milk is drunk every hour. The fifth is to drink one glass of milk every half hour, as long as your body is able to absorb so much milk.
Milk is drunk without any sweeteners. You should drink it very slowly, preferably through a straw. It is good to use fresh milk with the lowest possible fat content or skim milk.
If you get constipation during the diet, eat two handfuls of prunes or dates. In addition to milk, you can drink fruit juices. This diet is not recommended for people who are engaged in heavy physical labor.
After the fifth day, the diet is stopped and you should return to your usual diet. However, this is not done abruptly, but gradually. The first day after the diet do not eat until fifteen hours, then eat vegetables - fresh or stewed.
Repeat the same on the second day, and on the third switch to your usual food, but it is better if you can eat healthy for a few more days to maintain the results.
On the third day after the diet, have breakfast with the juice of two oranges, grapes and an apple. At lunch, eat a salad of tomatoes, grated carrots and boiled red beets, with a whole grain slice of butter. Dessert - dates. Dinner is a boiled egg, stewed spinach with carrots and celery and for dessert - a baked apple.
The next day, have breakfast with two handfuls of raisins and an orange. Drink a glass of milk. At lunch, eat fresh salad, some yellow cheese and a whole-grain slice, and at dinner, eat salad, stewed vegetables and dried fruits.
On the last day before your final return to a normal diet, have breakfast with a fresh fruit salad and a glass of milk. At lunch, eat celery salad, a whole grain slice of butter and eat bananas and dates. For dinner, eat walnuts, cabbage salad, stewed zucchini and stewed fruit.
Recommended:
Dairy Fruit Diet
The dairy-fruit diet is a type of menu that belongs to the unloaders and it is recommended to last a week. The diet could be administered as an unloading day once a week or as a 3-day regimen. Apart from a slim waist, the dairy fruit and vegetable diet also has a healing effect in some diseases.
Unloading Diet Without Dairy Products
In addition to dietary meals, it is useful to make regular unloading days. As a rule, the days of unloading are made up of one type of product, the load on the digestive system decreases, and the excretion of slag from the body increases. For women over 40, one or two plant-free days a week are helpful, especially in the summer.
Seven-day Dairy Diet
Although in the recent past milk was considered one of the most useful foods, today things look quite different and the current balance of consumption of milk and dairy products has changed radically. The main reason for this, of course, is the fact that it is difficult to get real milk and real dairy products.
Dairy Diet For Lasting Results
There is no person or scientist who can dispute the fact that dairy products are one of the most valuable for the body and the skeletal system. We can not miss the fact that diets with dairy products, according to nutritionists, in addition to being good for hair and have a very lasting effect.
The Dairy Diet Melts 5 Kg Per Week
The dairy diet is a test of will, but the end result is impressive. This diet is quite strict, with an emphasis entirely on milk. It and its derivatives contain calcium, protein and other valuable substances that are extremely beneficial to health.
