2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is no person or scientist who can dispute the fact that dairy products are one of the most valuable for the body and the skeletal system. We can not miss the fact that diets with dairy products, according to nutritionists, in addition to being good for hair and have a very lasting effect.
See a 7-day diet in which the main product is yogurt. The diet has been tested and you will lose 5 kilograms in one week.
The only condition for following this regimen is that you do not have a sensitive stomach to dairy products. The optimal fat content of dairy products should be no more than 4 percent fat per 100 grams.
Another important condition is not to eat sour fruits. Under this regime, the consumption of sweet apples, pears, bananas, peaches, as well as a handful of dried fruits, such as plums and raisins, is allowed.
Before each meal it is desirable to drink 1 glass of mineral water.
Menu
Breakfast:
1 yogurt not more than 4% fat, 1 fruit, tea with honey (20 g - 1 teaspoon is 5 grams) or coffee with milk.
Second breakfast:
Oatmeal or skim milk - 100 g, low-fat cottage cheese - 125 g.
Lunch:
1 boiled egg, cucumber and tomato salad, 100 g of cottage cheese with fruit.
Dinner:
1 fruit, 125 unsweetened yogurt with no more than 4% fat.
Recommended:
Dairy Fruit Diet
The dairy-fruit diet is a type of menu that belongs to the unloaders and it is recommended to last a week. The diet could be administered as an unloading day once a week or as a 3-day regimen. Apart from a slim waist, the dairy fruit and vegetable diet also has a healing effect in some diseases.
Unloading Diet Without Dairy Products
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