2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Along with immobilization dirty air is considered one of the scourges of modern times. According to researchers, poor quality air is at the root of many modern diseases and is among the leading causes of premature death in Europe.
However, data from the World Health Organization show that almost 90 percent of people continue to live in areas where the air is contaminated. The main cause of dangerous fine dust particles are solid and diesel fuel.
It is a reassuring fact, however, that certain foods and supplements can prevent the adverse effects that dirty air has on our bodies.
According to a new British study, a menu rich in vitamin C can be of great help to the lungs in the fight against dangerous air. An older study claims that foods high in vitamin E and selenium are good for the respiratory system.
According to another US study, folic acid, vitamin B5 and vitamin B12 can also limit the effects of dirty air.
Healthy foods that will help your lungs cleanse more easily include yogurt, apples, tomatoes, onions, ginger, turmeric, coriander, parsley, carrots, dandelion, celery, pineapple and grapes.
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