2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The mother-to-be can significantly reduce the risk of allergies in the baby's body if she includes more oily fish and different types of nuts in her menu.
Omega 3 fatty acids affect the work of the gastrointestinal tract and cause our body to activate our immune system. Beneficial fatty acids are found in oily fish.
Salmon, tuna and mackerel are suitable. Omega 3 fatty acids are also found in some nuts, such as walnuts, pumpkin seeds and flaxseed.
Today's children are thought to be susceptible to allergies because the consumption of products that contain fatty acids has decreased significantly.
If the mother eats foods rich in polyunsaturated fatty acids, the baby is born with more permeable intestinal walls. This leads to the penetration into the blood of a larger amount of substances that occur during the digestion of food.
A number of beneficial bacteria also enter the bloodstream and cause the baby's immune system to produce antibodies.
A certain group of polyunsaturated fatty acids affects the formation of the baby's gastrointestinal tract in the mother's womb.
This has a positive effect on the immune system. As a result, the child's immune system develops much faster. This reduces the risk of food allergies.
Food allergy is one of the most acute health problems in children. One in twenty children is at risk of allergies.
If, after the child grows up, he starts eating products that contain polyunsaturated fatty acids, this has a positive effect on his mental development.
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