2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Canned fish is a favorite of many people, in addition, they are very convenient because you do not have to cook the fish in the oven or pan and the whole house is filled with a specific smell.
Canned fish are very good for health because they contain fish, and it helps the normal functioning of the cardiovascular system. This is due to the omega 3 fatty acids contained in fish.
Omega 3 fatty acids are the most abundant in oily fish. Salmon, trout, sardines and tuna are very useful in this regard, but they contain less fatty acids.
The most useful are canned fish, but not in olive oil or oil, but in its own sauce. Fish contains very little cholesterol, so it is very useful for the body. And when it is canned, this makes it convenient for consumption during a picnic and even in the office.
Canned fish is very easy to eat because it is processed so that its bones are soft enough to be eaten.
When you eat fish with your bones, you make up for the lack of calcium in your body. One hundred grams of canned fish is equal to one cup of milk in the composition of calcium.
Remember, however, that canned food contains a large amount of salt, which is not present in freshly cooked fish. This makes them dangerous to health if you overeat.
Frequent canned food alone is not good for the body. Due to prolonged heat treatment, food loses some of its properties, and due to the addition of preservatives, its health benefits decrease.
However, the heat treatment does not affect the content of Omega 3 fatty acids, so you can safely eat canned fish without overdoing it.
With frequent use of canned fish, allergic reactions are possible if you are prone to food allergies.
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