2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When inflammatory processes are normal, it is completely normal for your body. Especially if the body is recovering from trauma.
If you cut yourself, for example, an inflammatory reaction begins immediately, thanks to which a whole army of white blood cells is directed to the area of the incision to restore the organ.
Unfortunately, inflammatory processes are not always predictable. Inflammation sometimes behaves like an annoying guest. It settles in our body and does not want to leave it, no matter what we do.
Aging of the body is a major factor that increases the risk of inflammatory processes. The more our body wears out, the harder it is for us to deal with the inflammation.
If you add genetic predisposition, high blood pressure and unhealthy lifestyle, all these factors only contribute to inflammatory processes.
With the depletion of the immune system, the body finds it increasingly difficult to deal with disease and inflammation. However, with the help of a special diet you can control the inflammatory processes in your body.
Having fruits, lean meats, grains and polyunsaturated omega 3 fatty acids in your diet can help you deal with inflammation.
Baked fish is extremely useful because it is a supplier of Omega 3 fatty acids, which protect against inflammation. Don't buy fish in oil because Omega 3 fatty acids just turn into fat.
Eat fruits and vegetables in bright colors and you will get phytochemicals that have a serious anti-inflammatory effect.
Drastically reduce the consumption of wheat flour and dairy products, this will help you deal with inflammation.
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