2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you consume regularly fish and eggs, this will protect you from dementia in old age. Neurodegeneration and the problems associated with this process are seen in people who suffer from a lack of vitamin B12.
Decreased brain capacity and even a decrease in brain tissue volume is associated with vitamin B12 deficiency. This lack is typical of a diet that does not consume enough products of animal origin.
Regular consumption of fish and eggs, which are rich in this important vitamin, is recommended. Slowing down the aging of the brain and improving memory are entirely possible with the help of fish and eggs. So do not deprive your body of these valuable foods.
Consumption of fish and eggs is especially important in middle age, when initial processes of reducing brain capacity are possible.
It is recommended that the consumption of fish be accompanied by olive oil, which in combination with fish gives a better result on the abilities of the brain. It is good to combine eggs with olive oil.
Every day you should consume products that contain vitamin B12. For example, one day eat a salad with hard-boiled eggs, and the next day eat fish for dinner. Then have breakfast with an omelet, and the next day eat fish soup.
The brain can function properly only in the presence of the necessary nutrients. Eggs and fish contain phospholipids - these are the most important substances for the proper functioning of the brain.
They contain phosphoric acid and are part of cell membranes. One molecule of phospholipid binds three molecules of bad cholesterol and expels it from the body.
Eggs are also useful in preventing dementia because they contain valuable proteins that are the building blocks of nerve cells and neurotransmitters.
Fish helps prevent dementia because of the valuable Omega-3 and Omega-6 fatty acids it contains. They are found mostly in marine fish, but are also found in river fish, but in smaller quantities.
Recommended:
Green Leafy Vegetables Protect Against Dementia Every Day
Spring is the right time to enjoy all kinds of green leafy vegetables - lettuce, spinach, dock, sorrel, etc. It turns out that delicious lettuce is the second most popular vegetable in the world - ranked immediately after potatoes. In addition, about twenty types of lettuce are known in the world - among them are red, blue-green and others.
Tomatoes, Watermelon And Red Grapefruit Protect Against Prostate Cancer
The valuable substance lycopene, contained in tomatoes, has the amazing ability to protect against prostate cancer. The information was published in the British newspaper Daily Mail. According to scientists from the Island, lycopene is one of the most powerful antioxidants.
Here Is The Supergreen That Can Protect Us From Dementia
Chicory salad, in addition to keeping you slimmer and fitter, can also protect you from dementia, scientists say. Some components of this vegetable serve as a means of preventing memory loss - one of the earliest signs of the disease. The acid contained in chicory can help prevent the formation of lumps, also known as amyloid plaques in the brain.
Eat Eggs For Health! Protect Against Diabetes To Memory Loss
Eggs have so many health benefits that they should be prescribed for conditions ranging from diabetes to loss of muscle mass and memory, according to a new study. Their unique blend of proteins, vitamins and minerals is considered so powerful that they can easily be described as multivitamins by nature.
Fish And Nuts In The Menu Of Pregnant Women Protect Against Allergies
The mother-to-be can significantly reduce the risk of allergies in the baby's body if she includes more oily fish and different types of nuts in her menu. Omega 3 fatty acids affect the work of the gastrointestinal tract and cause our body to activate our immune system.
