2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Winter is a good time to take care of your immune system, which suffers the most at this time of year. To protect against colds and other diseases, eat strawberries and raspberries.
You can hardly find them fresh at this time of year, so eat them in the form of compotes or frozen.
Eat more fish. Eating fish regularly, in addition to guaranteeing a sharper mind and good memory, protects against many diseases. Fatty fish contain a lot of vitamin A and fatty acids, which increase the ability of leukocytes to fight bacteria.
In winter, focus on raw nuts and especially walnuts. Do not eat them fried or baked without salt or sugar sprinkled on them.
Only raw walnuts are really good because they lower blood cholesterol. Brazil nut is invaluable to the body because it contains selenium, which is valuable for the immune system.
Almonds contain vitamin E, which strengthens the immune system. Hazelnuts and peanuts are also good for the body in winter. Winter is the best time to drink tea, which strengthens the immune system.
Green tea renews skin cells, so it is recommended for those who want not only to feel but also to look good. Drinking tea regularly will protect you from many diseases. Drink it unsweetened, so you will feel its rich taste.
To protect yourself from disease, sleep more because chronic insomnia hits the immune system. You need at least 7-8 hours of sleep a day for your body to produce hormones that increase immunity.
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