2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eight products will help you stay healthy for a longer period of time and recharge your body with substances that are vital to it. This is stated by French experts in healthy eating.
First on their list is spinach. No wonder the French call it "a broom for the stomach" - it helps remove toxins and toxins from the body. In terms of folic acid content, spinach is second only to parsley.
The rich set of different B vitamins has a beneficial effect on the state of the nervous system, and vitamin E protects the body's cells from premature aging.
It is recommended for children who have growth problems, and also has antisclerotic action and strengthens capillaries. Instead of spinach you can eat cabbage or iceberg lettuce. You should consume at least one cup of spinach a day.
It is followed by yogurt, which contains a large amount of calcium, potassium, vitamin B and most importantly - live bifido-cultures. They help the gastrointestinal tract and strengthen immunity. You should eat a cup of yogurt a day, and you can add walnuts and honey.
Tomatoes are ideal when you need to provide your body with minerals. They contain the heart's valuable potassium, magnesium, which helps the body tolerate temperature changes. In addition, they contain a lot of iron, zinc and phosphorus.
The substance lycopene, which gives tomatoes their red color, is a very strong antioxidant. In addition, tomatoes are full of serotonin, which raises mood and is a natural antidepressant. You can replace them with red grapefruit, watermelon and papaya. You should eat at least one tomato or eight cherry tomatoes a day.
Carrots are good because of the vitamin A they are famous for. They are especially important for people who work on a computer. It is good to eat one or two carrots a day or drink a glass of fresh carrots. Substitutes for carrots are mango and pumpkin. It must be consumed with olive oil in order for your body to absorb the valuable vitamin A.
Blueberries are very good for the body as they are full of antioxidants. According to the latest scientific research, small fruits help the memory to cope with age changes.
Eat a cup of blueberries a day, which you can replace with raisins, dark grapes, prunes or strawberries. After the blueberries are the black and red beans. Nothing activates the brain better than them.
They are rich in antioxidants and anthocyanins, which improve brain function. They contain valuable proteins, which are close to meat in terms of a set of amino acids.
Regular eating of red and black beans, as well as white, rejuvenates the body. Bean and lentils are substitutes for beans, and the recommended norm is one or two cups of tea a day.
Walnuts contain all the necessary substances to sustain human life. They contain about 20 percent protein and about 75 percent high-calorie fat. They also contain tannins, vitamins A, B1, B6, C, P and phytoncides, as well as polyphenols and omega-3 fatty acids.
It is good to eat 7 walnuts a day. You can replace them with hazelnuts, almonds, peanuts or pistachios.
Last but not least is oats. It regulates fat metabolism, clears toxins and lowers blood sugar. The recommended daily allowance is half a cup of oatmeal. They can be replaced by flaxseed or wild rice.
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