2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Winter always destroys our immunity and strength, so we should eat in a special way during the cold days, according to American nutritionists. All the substances we need can be obtained from several products.
They can be included every day in our menu. Tomatoes come first. The average person eats about 40 kg of tomatoes a year. They can be consumed both fresh and canned. The most valuable in them is the substance lycopene, which gives them a red color.
Lycopene is a powerful antioxidant that helps us deal with many diseases. Lycopene is especially useful as a prophylaxis against diseases of the prostate and breast. In addition, it destroys free radicals and slows down the aging process of the body.
Tomatoes are rich in vitamins A and C, which help the body cope with colds. In second place are dairy products, especially yogurt. They are valuable because they contain beneficial bacteria and calcium.
Live bacteria help the proper formation of the microflora in the stomach and improve overall digestion. They are good for the immune system and for normalizing the level of bad cholesterol. Dairy products contain a lot of protein and vitamin B12.
Avocado is one of the products that should be consumed every day. It contains a lot of potassium and glutathione, which is a powerful antioxidant. In addition, there are many useful fats that normalize cholesterol. Avocado is very useful for diabetics and hypertensives. But it's quite caloric.
Green vegetables - spinach, cabbage, arugula are suppliers of calcium for your body, they are enriched with vitamins A and C, as well as cellulose. Use them regularly as a side dish to meat dishes.
Salmon is also among the products that should be consumed every day. It is rich in omega 3 fatty acids, which improve the condition of the cardiovascular system.
If you eat salmon often, it will improve your body's ability to fight various inflammations. In terms of protein, salmon is comparable to meat.
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