2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
New research by nutritionists has revealed how many grams of saturated fat and cholesterol there are in 100 years of some of the most widely used foods. The statistics are alarming, but can help reduce the consumption of harmful foods.
It is useful to know that 1 tablespoon of mayonnaise contains 75 calories and 14 grams of fat. The total calories per day for people who do not engage in physical labor should be a maximum of 2500. In obesity, they are reduced to 1000-1200.
Fried, canned and salted dishes burden the body. In addition, with age, our digestive system begins to function more slowly. The foods the body needs also change. Over the years, for example, the need for protein decreases, and saturated fats and sugars become a real enemy.
A balanced diet can correct one of the risk factors for atherosclerosis and bad cholesterol. It is deposited in the arterial walls and narrows them, forming plaques. They are at the root of angina, heart attacks, sudden cardiac death and stroke.
To lower blood cholesterol levels, it is good to eat fish more often. In Eskimos, for example, heart attack and sudden cardiac death are rare. However, they eat at least 200 grams of fish a day. This corresponds to 20 g of fish oil or 2 g of unsaturated fatty acids.
Mortality from cardiovascular disease is low in the Mediterranean and the Far East. There they emphasize fruits, vegetables, fish and vegetable fats. Fish oil has an unpleasant taste.
That's why scientists are looking for other products high in unsaturated fatty acids. They lower total cholesterol and increase the "good cholesterol" that protects blood vessels. These include legumes, cereals, soybeans, nuts and fruits.
Garlic has the same beneficial effect because it contains diallyl sulfide. Yogurt also helps. Its effect is due to fermentation products such as orotic acid, lactose and others.
Poultry meat contains only 6% fat and a lot of protein, magnesium and iron. It is great for maintaining the line in diets and nutritionists highly recommend it.
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Saturated Fat
Saturated fats are fats that consist of triglycerides containing only saturated fatty acids. Saturated fats are a serious threat to the figure and health. Fat is essential for the life of every cell. They play an important role in the immune system, in the synthesis of hormones involved in regulating heart rate, blood pressure, nervous system, blood clotting.
Fat Doesn't Make You Fat
We need fat to survive. Without them, the body will not function properly. Eating fat does not mean that you will directly gain weight. What makes us fat are the amounts we ingest. And this applies to both fats and carbohydrates, and even protein.
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