2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
They call honey the golden medicine. And this is no accident - people use it against colds, to improve immunity and overall health. In Europe for centuries it is known that a glass of warm milk with a little honey works wonders before bed.
The ancient Mexican shamans recommended for a good night's sleep to drink a decoction of chamomile with a spoonful of honey. And Chinese healers are adamant that no one should fall asleep without eating a spoonful of the golden medicine.
Here are a few more reasons for you to start sticking to this rule and you should eat a spoonful of honey before bed.
You will improve your sleep
Natural honey supports the liver and stimulates it to produce enough glycogen at night. When you eat a spoonful of honey before bed, it will cause your brain to increase insulin levels, which in turn will release tryptophan.
It is converted to serotonin, which in turn is converted to melatonin. This hormone will not only relax you and signal to the body that it is time to sleep - it also boosts immunity and restores tissues while you rest at night.
It will help you lose weight
Honey acts as a fuel for the liver and makes it excrete more glucose. This sends signals to the brain that sugar levels are high and causes it to release hormones that break down fats.
You can best feel the effect if you follow the honey diet, which completely replaces the consumption of sugar with honey. It dictates that before going to bed you must drink three spoons of honey dissolved in a glass of warm water.
You will have healthier teeth
Honey protects from the formation of dental plaque. It will also improve the condition of the gums. And last but not least - it reduces the acidity in the mouth, which will prevent tooth decay.
It will slow down aging
In addition to containing many antibacterial agents, honey is full of antioxidants. And as we all know, consuming them is one of the best ways to keep your body young and healthy for longer.
And these are not the only ones benefits of honey. In many cultures, it is also used as a cough medicine, as it soothes the throat very well. A spoon or two will do wonders for the sick. However, honey should not be given to babies under 1 year of age, as it may be an allergen.
In older children, it can relieve reflux by killing the acidity in the stomach. However, honey should be consumed in moderation, as it has a high glucose content. Not suitable for people with diabetes.
Recommended:
That's Why You Should Never Eat Green Potatoes
Did you know that green potatoes should not be consumed. Even those that are abundantly covered with sprouts should be avoided. While one might think that we should avoid them because of their unpleasant taste, the truth is that they can be extremely harmful.
Why Should You Eat Peppers Regularly?
We all rejoice when the season of peppers comes, which in the villages are usually called just pepper. There are the best peppers in the summer and in the autumn, depending on which part of Bulgaria you buy them or even better - you grow them yourself.
Why Should You Eat Liver Regularly?
The liver of mammals, domestic chickens and ducks and some types of fish are consumed as food. Beef, lamb, beef, chicken and goose liver are used as a food source. Pork liver is also consumed in Bulgaria and many other countries. Liver is sold everywhere in butchers and supermarkets.
Why Should You Eat Chocolate In Small Amounts Regularly?
Although the chocolate is high in calories and certainly does not reflect well on the waist, it is actually useful. If we eat chocolate in moderation and regularly , we will enjoy some health benefits that are not to be underestimated. In fact, the beneficial properties of chocolate are mainly due to the cocoa contained in the sweet product.
What Can We Eat Before Bed?
According to many experts, eating before bed is extremely harmful. The first reason for this perception is that eating before bed will probably make your vacation incomplete. Your stomach will not rest, but will process the food you have eaten, and when you get up in the morning, instead of resting, you feel tired.
