2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Roasting on the fire of food is the oldest way of heat treatment of food. It is preserved to this day with many changes and variations and is carried out with the help of modern technology. The grill is the indispensable helper in the preparation of appetizing recipes. Baked on the fire, the food is tasty, fragrant and useful, as long as the rules for healthy grilling.
In order for your meal to be prepared healthily, you need to eliminate the possibility of releasing carcinogenic substances. They are formed in the tanned crust of roasted meats. They also appear when the meat juice drips on the grill, it smokes and the meat smokes. Roasting fish, seafood, fruits or vegetables does not emit carcinogens and grilling them is completely healthy.
Grilling meat
In order to prepare a healthy dish of grilled meat, you need to follow some rules:
- It is good for the meat to stay in the marinade before roasting, it softens and needs less time to roast;
- Fats on the meat must be removed so that they do not melt and drip on the grill;
- It is good to divide the meat into smaller pieces that cook faster;
- The most harmless way of baking is without the use of fat. The meat will be completely healthy cooked.
Grilling fish
Choosing the right fish is essential when preparing this most famous grilled seafood. You need to choose a fish that can withstand the fire.
Grilled salmon is the best option because it is high in fat and this prevents it from sticking to the grill and splitting the meat. Bake extremely fast, only about 4 minutes are needed to bake one side of the fish fillet.
Other fish that can be baked with the skin and are not crushed during processing are tuna, trout, swordfish. From small fish such as sardines, you can make healthy skewers by stringing the fish on wooden sticks.
Grilling vegetables
The grill is the most suitable way to process vegetables. Their fast baking at high temperature guarantees the preservation of nutrients in them. The most suitable for roasting are peppers, onions, zucchini, eggplants, potatoes, cut into circles. You can bake them whole, or cut into slices or cubes and strung on a skewer.
Grilling fruits
Grilled fruits are not only delicious but also a healthy dessert. Peaches, bananas, apples, pears are ideal grilled fruit. Cut into cubes and strung on a skewer, they are baked for only 2-3 minutes. You can bake them at the end of the grill or after you have already turned it off so that they do not burn. They just can't withstand direct fire.
Grilled food is delicious and healthy, especially if prepared in nature and shared with friends.
Recommended:
Cook Delicious And Healthy Food At Home! Just With These Tips
In our hectic and busy daily lives there is less time for proper rest and on deliciously prepared homemade food . We cook less and less food at home, neglecting to take care of our health. At some point home cooked food is unfortunately an endangered species.
Here's What To Cook With Delicious And Healthy Mulberry
Mulberries in our country are white and black. Their sweet fruits are harvested from mid-June to early July. They are very sticky and each time they leave their mark on our faces, hands or clothes. Mulberries are grown for their fruits and leaves.
How To Clean The Grill And Grill
Grilled temptations, not only meat but also vegetables, always look appetizing and are prepared without special culinary skills and subtleties. In order not to have to clean the grill often, we can apply a trick. Seal the meat or vegetables in a thick layer of foil, which we wrap tightly and well.
In The Quinoa Season: What Healthy To Cook?
To prepare something with quiver , a mandatory condition is that the leaves are freshly plucked. Choose fresh leaves of the plant - without darkening and wilting. You can rarely find quinoa on the market because it is extremely volatile as a product and traders avoid selling it.
Cook With Tomatoes To Have A Healthy Heart
According to a recent study by researchers at the University of Verona, processed tomatoes contain more antioxidants. This in turn means that they are useful and can protect the heart from various diseases. The results of the study show that cooked tomatoes have a much higher amount of lycopene than raw vegetables.
