2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In our hectic and busy daily lives there is less time for proper rest and on deliciously prepared homemade food. We cook less and less food at home, neglecting to take care of our health.
At some point home cooked food is unfortunately an endangered species.
Now the shops are full of ready-made products and semi-finished products. We buy, go home, heat the specified product - here's dinner! There is no benefit from these products for us, much less for children - only empty calories, which then affect our weight, and hence health.
Of course, every housewife should be able to prepare main dishes for breakfast, lunch and dinner to feed herself and her family. And that's why you need to know some basic culinary tricks for delicious and healthy food at home. See our tips for preparing delicious homemade food.
1. Try to cook in a good mood - then the food will be even tastier;
2. When you cook at home, you always know that your meal is prepared in good faith - in clean plates and clean hands;
3. Divide proteins by type, because they produce completely different enzymes - and thus streamline your diet and healthy eating;
4. At home, always use only fresh and healthy products that allow the body to receive the necessary vitamins and trace elements for it;
5. When eating at home, you always have the guarantee that you eat fresh food from fresh products, but when you dine in a restaurant, you risk eating stale food of dubious quality;
6. To prepare delicious meals and drinks in many cases you need helpers and friends in the kitchen, which will become indispensable for you - microwave, mixer, hob, juicer, combi oven, dryers for vegetables and fruits and others;
7. You should forget about adding different mixed spices and flavorings to cooked dishes. Use spicy foods (parmesan, chili sauce, sesame) instead of flavor enhancers;
By adding some citrus peels to the food, you can make the taste more attractive by changing the taste of the whole dish.
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