2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is widely believed that whey is a waste product. However, this is not the case at all. Whey is very useful, rich in nutrients and is widely used as a cosmetic product.
Different types of whey differ mainly in taste. They are sweet and sour. Sweets are obtained in the production of hard cheeses, while sour tastes are typical for the production of so-called sour cheeses and pressed cottage cheese.
In the production of food products, the famous ricotta cheese and brown cheeses are made from whey. Its protein is used to prepare the protein food supplement for bodybuilders. This protein is also used daily in baby foods.
In the production of beverages, many of them are made on the principle of whey.
Whey is easy to prepare at home. Put a liter of milk in a saucepan. Bring to the boil, then add the juice of a medium-sized lemon. Stir quickly and remove the pan from the heat. When the milk is divided into cottage cheese and whey, strain through cheesecloth, gauze or sieve, the liquid. This is actually whey.
The benefits of whey are undeniable. It helps in the treatment of diseases of the digestive system, normalizing the intestinal microflora, slowing gas formation and putrefaction. It contains a large amount of vitamin B. Therefore, it can be used as a sedative.
In general, all drinks produced on its principle have a beneficial effect on the nervous system. In addition to vitamin B, whey has a wide range of vitamins and minerals in its composition, which have a tonic effect on the body. Reduces gastric secretions and helps with obesity.
In addition to health, whey is also good for beauty. In recent years, the cosmetics market has been literally flooded with products containing whey.
Growth factors have been found in it, which have been proven to regulate the processes of cell growth and recovery. In addition, this product has antioxidant and regenerating activity that slows down the aging process.
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