2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The red and fragrant tuna meat is a favorite of almost everyone in the world. It is rich in protein and low in fat - a wonderful substitute for red meat and a suitable food for any diet.
Shortly before the 1940s, tuna was considered an extremely luxurious food and rarely appeared on the plate of the common man.
Tunas were called "antelopes of the ocean" because of the high speed at which they moved and their frequent migrations. Over the years, fishermen have mastered the catch and it has become a more affordable product. Today, the tuna population is endangered. Soon this so popular delicacy will be banned.
Most often, tuna is available in a can of fat or in salt water. Meat fillets or meat mixtures are also popular. We offer ready-made fish dishes with tuna, canned in its own sauce or without salting, as well as those in vegetable oil.
Tuna is an extremely useful food. Vitamins B3 and B6 are found in only 100 g of the product. It also contains the extremely rare vitamin B12 - up to 11 mcg. This is five times the average daily dose.
Many minerals are found in tuna - phosphorus, magnesium and iron. They are necessary for the proper functioning of all body and body functions.
Like all other fish, tuna is rich in omega-3 fatty acids. These proven healthy fats protect against many diseases and are a mandatory part of any healthy diet.
It is recommended that adults take 2 servings of at least 100 g of oily fish per week, and for pregnant women and children under 12 - once.
The ingredients protect against heart disease and keep blood vessels clean. Unsaturated fats protect tissues from inflammation, leading to damage to the heart and blood vessels.
Consumption of tuna improves cardiovascular health. Regular intake reduces the risk of heart failure by at least 1/3.
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