2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eliminating gluten from your diet depends on what (if any) symptoms you have.
Gluten has a very interesting consistency. In itself, it has no nutritional benefits, but the benefits that can be gained from foods containing it are many.
There has been a lot of talk lately about gluten-free foods. They are discussed in the same way that people try to reduce sugar and carbohydrate levels in their diet.
The truth is that if you eliminate gluten from your diet, unless you are gluten intolerant or have been diagnosed with celiac disease, you will be doing your health a disservice.
Celiac disease is a genetic disease. In it, the lining of the small intestine can not tolerate cereals containing gluten. And they are wheat, rye, oats and barley. Celiac disease is symptomatic and asymptomatic. The latter is found in relatives and is proven only by intestinal biopsy.
Symptomatic celiac disease first appears by the age of 2, and the symptoms are chronic oily foul-smelling diarrhea, anorexia, behavioral changes, frequent bowel movements.
Late forms of celiac disease occur most often between 2-6 years, and the typical symptoms of this form are again a change in behavior and appetite, chronic diarrhea.
The difference with early celiac disease is that there are no frequent bowel movements. In celiac disease, he lags behind in height rather than in weight.
Celiac disease is diagnosed only if gluten intolerance is proven. When you stop eating gluten-containing foods, the child recovers and all the symptoms of celiac disease disappear.
The treatment of gluten intolerance comes down to following a strict diet that excludes foods that contain gluten.
If you work hard, you can find gluten-free substitutes for almost everything. In recent years, almost all grocery stores have offered a wide selection of gluten-free foods.
A gluten-free diet is key for people with celiac disease, gluten intolerance, or wheat allergy.
On the other hand, gluten is found in many healthy foods that we consume every day and which should not be removed from the diet without good reason.
If you are not sure what to do with certain symptoms, it is best to consult your doctor.
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