2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When it comes to healthy eating, the rules are more than clear. There is a whole list of foods that are branded as harmful, and their consumption is not recommended if we want to be healthy and weak. However, it turns out that some of them got there quite undeservedly. Here they are:
Potatoes
They are on the list of harmful foods because of their high glycemic index and caloric content. However, the truth is that only french fries and seasoned butter, cream, cheese or other greasy sauce are dangerous for our weight and health. Potatoes are generally extremely useful. They contain potassium, vitamin C and up to 3 g of fiber per potato. The content of antioxidants is the highest in the baked or boiled casing.
To orient yourself in the consumption of potatoes, you need to know that one potato contains 100 kcal. Therefore, it is good to be careful with their consumption and not to overdo it, but not to exclude them completely from your menu.
Eggs
Eggs are on the list of harmful foods due to the high content of the so-called. bad cholesterol. It clogs the arteries and causes heart disease. In reality, however, cholesterol from eggs is absorbed by only 30% of the human body. This can in no way harm the health of the cardiovascular system. A number of studies have been conducted that have never been able to prove a link between eggs and heart disease.
In fact, eggs are one of the best foods ever. They have an amazing concentration of protein. One medium-sized egg contains 75 calories and 6 g of protein. They also contain many of the main vitamins - E, B1, B6, A.
Egg yolk is the most caloric thing in eggs. At the same time, however, it is rich in vitamin K, iron, folic acid and choline. The latter is especially useful for removing fat from the liver.
If we want to be healthy, we must include eggs in our daily menu. Like everything else, they are useful when consumed in moderation.
Pasta
It is considered an extremely harmful food due to its high carbohydrate content. However, it is compensated by all the useful substances that are found in it. Eating pasta gives us energy, thanks to the macronutrients in it. Folic acid, which supplies the body, supports the absorption of iron, promotes pregnancy and fetal development. The fiber in the pasta saturates and does not allow us to overeat.
In order not to fill with the paste, it is necessary to consume a maximum of 1 cup of it. Usually, the sauces that are used to flavor it are the ones that carry the most calories. Therefore, it is best to avoid them by replacing them with vegetables to improve the taste.
Gluten and wheat
Denied in any diet, their moderate consumption actually reduces the risk of obesity, diabetes and the development of heart disease. However, if you have a gluten intolerance, do not include this product in your menu.
Fruits
They are often criticized for being too rich in carbohydrates and sugars. However, the concerns are unfounded. Even if you overdo it with fruit, it is absorbed by the body quickly and recharges it with fiber, vitamins and healthy energy.
Soybeans
According to some experts, they are dangerous to human health. The truth is that the opposite is true - soy is useful.
Alcohol
Alcohol is dangerous only when consumed in excessive amounts. Reasonable doses of alcohol actually reduce the risk of cardiovascular disease.
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