2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
All people in one way or another experience chronic fatigue syndrome in their normal lives after hard, hard work and lack of sleep. Usually, fatigue passes after a good and proper rest and sleep, but if the symptoms persist, it means that your body wants you to know that it is sick.
Long periods of fatigue can be a sign of a severe condition known as chronic fatigue syndromewhich mainly affects women. We will present you the best and completely natural natural recipes for the prevention of this disease.
To increase immunity and strengthen the nervous system
- Take a glass of peeled walnuts and as much honey and lemon. Grind the nuts and lemons and add the liquid honey, stir and store in the refrigerator. Take 1 tbsp. of the mixture 3 times a day for 2 weeks;
- Freshly squeezed grape juice - take 2 tbsp. before meals until you feel better;
- Quickly remove chronic fatigue pine needles. Wash the collected pine needles from the forest and dry them in the oven for about 15 minutes. Cut the needles and about 2 tbsp. of them add in 200 ml of water and cook on low heat for 30 minutes. Add 3 tbsp. honey and leave for 1 hour. Take the infusion of 1 tbsp. at bedtime for 10 days;
- An old recipe gives a good effect: 200 ml of fresh milk, 1 tbsp. honey and 0.5 tbsp. dry chamomile blossom. Pour the chamomile with the milk and bring to a boil, dissolve the honey in them and strain. Drink the milk the night before bed;
- To maintain good tone, especially for men - make a mixture of pumpkin seeds, honey and cognac. Pour 0.5 cleaned seeds with honey and add 2 tbsp. cognac, take the infusion of 1 tbsp. per day not less than 3 weeks;
To prevent fatigue
- Exercise regularly - it improves the functioning of the heart, lungs and trains muscles;
- Choose a hobby so you don't get bored in your free time;
- Meet friends, visit exhibitions, cinema, theater;
- Discover what worries you and solve your problems little by little;
- Learn to relax and deal with stress, so breathing exercises, exercises for muscle relaxation, massage or meditation will help you;
- Try not to take sleeping pills because they have many negative effects and you can become addicted to them;
- Give up alcohol, cigarettes and caffeinated beverages.
Be healthy!
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