2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Exhaustion or fatigue can occur for various reasons, especially if you suffer from any disease. It is also a sign of mental fatigue, but it could also be a signal, for example, of developing anemia or another illness.
We offer you an herbal combination that has a calming and strengthening effect on exhaustion caused by emotional reasons.
An herbal recipe against mental fatigue
Valerian roots - 20 g
Black elder flowers - 20 g
Chamomile flowers 20 g
Lavender flowers 20 g
Flowers of large - leaved linden - 20 g
Method of preparation: Mix the herbs with the indicated ratio. Take 3 teaspoons of the mixture, pour 3 teaspoons of water and cook for 5-10 minutes. Strain. Drink 3 times a day a cup of warm decoction. It is recommended to consume one portion of oatmeal sweetened with honey three times a day to avoid constipation that nuts can cause.
The long winter, combined with a lack of sunlight and vitamins, leads many people to the so-called spring fatigue. This name refers to the fatigue that occurs above all during the change of seasons, which in itself is not a disease. Spring fatigue is successfully eliminated with the help of the proposed herbal combination of:
Dandelion stalks and roots - 40 g
Yarrow stalks - 20 g
Stems of ivy samobayka - 20 g
Stems from flowing Easter - 20 g
Stems of snake's milk - 20 g
Method of preparation: Mix the different herbs in the specified ratio. Put 3 tsp. of the mixture 3 tsp. water and cook for 5-10 minutes. Strain. Drink 3 times a day a cup of warm water.
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