2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Peaches are one of the most useful fruits, helping to improve the functioning of the heart and stomach.
Juicy fruits are extremely well tolerated by the gastrointestinal tract. They facilitate digestion, because due to their chemical composition, a larger amount of gastric juice is secreted. Peaches also have the property to reduce the peristalsis of the stomach.
They are also a good "cleanser" for people who include a large amount of high-fat foods in their daily diet.
In their composition, these fruits contain a large amount of potassium (30-90 mg%).
Potassium salts make peaches a suitable food for people with cardiovascular disease, in which the body must be dehydrated.
And potassium is known to help the body not retain fluids. In addition, the mineral is useful for the normal functioning of the heart muscle.
The fruits are also recommended for many liver diseases. They also help with anemia, as they help form hemoglobin and red blood cells.
In addition to potassium, peaches also contain sodium, calcium, magnesium, phosphorus and iron.
They are also rich in carotene and B vitamins, as well as vitamin P.
For longer storage of peaches in the refrigerator, you can try the following trick - on the shelf where you will arrange them, put a damp cloth folded in several layers. This will allow the peaches to be kept fresh for a longer period of time.
An interesting fact is that the homeland of juicy and medicinal peaches is China. It is believed that the cultivation of the crop began more than 5,000 years ago.
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