2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The summer and spring months greet us with lots of fruits and vegetables and the opportunity to eat from them and get in shape. Fruit diet is a common option for getting in shape - extremely rich in vitamins, fruits help us lose weight and at the same time not to be limited by important vitamins.
Apricots and peaches are a great choice for a fruit diet - it will certainly have an effect if the diet is followed, but it is extremely important to specify that no matter how much you want to lose, you must be careful. This type of diet should not last more than two weeks - no matter what vitamins fruits contain, especially peaches and apricots, they can not provide you with all the necessary substances for the body such as protein, fat.
In order to look good, in addition to being thin, we must look healthy, and restricting all these substances would definitely make this task more difficult. This fruit diet is eating at the right hours and adherence is important for the final effect. You will have the opportunity to eat 7 times a day and you must take into account that your last meal is at 20.00. Here's how the other classes go and when you can eat:
1. Your breakfast is from 8.00 am - at this time you will get up even on weekends. It contains 200 g of apricots.
2. Breakfast before noon is the same amount and is after two hours - at 10.00, but this time it is combined - peaches and apricots.
3. At noon, exactly at 12.00, you are given a bowl of tarator.
4. After two hours (14.00) it is time for another 200 g of apricots.
5. At 16.00 you will diversify in addition to 100 g of apricots, you can add to breakfast banana and apple or 100 g of peaches.
6. In the penultimate meal of the day (18.00) it is again the turn of a bowl of tarator.
7. Your day should end as it began - 200 g of apricots.
It is best to follow the diet for a week - this way you will have waited long enough to cleanse your body and at the same time you will not burden it for too long, depriving it of useful fats, proteins and carbohydrates.
You know that apricots and peaches have a laxative effect, so don't worry about this effect.
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