2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Chia - these are small and hard seeds, a type of fruit that is extracted from a plant. It looks very much like sage, with a very small size. Once upon a time it was grown only as a decorative element, but over time and various studies it became clear that it is extremely useful for the body.
The health benefits of chia are many, and here are some of them.
It is claimed that the consumption of chia significantly increases the energy and endurance of the body. This is because it contains large amounts of potassium, phosphorus, manganese and zinc.
This cereal also contains polyunsaturated and saturated fatty acids, which increase its health properties. Most fats are omega-3 fatty acids, and they are known to be important for the good physiological condition of the body.
Consumption of chia is important because it helps slow down the absorption of glucose. In this way, the blood sugar level is controlled. It also contains a large amount of fiber and antioxidants. Thanks to Omega-3 fatty acids and vitamins it contains, it manages to increase the body's resistance, improves memory and mental development.
Improves the work of the gastrointestinal tract. It is also used as a prevention for diseases related to the cardiovascular system. Due to the low caloric content it helps to reduce excess weight.
Supports the detoxifying properties of the body. It is especially important to mention that it does not contain gluten and is recommended for people who have an intolerance to it.
In 100 grams of dried seeds of chia contains zero grams of cholesterol and sugars. Fat is about thirty grams and calories - 486.
In cooking, chia can be used for puddings with yogurt or milk, for various juices and shakes, for fruit salads or with honey.
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