2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Consumption of hot peppers will not only help you lose weight, but will protect your heart, according to a new study by the Military Medical University in Chongqing.
Small doses of capsaicin, the substance found in hot peppers, provoke us to refrain from excessive salt intake and as a result, your heart and blood vessels will be protected, the researchers told the journal Hypertension.
However, the consumption of spicy food should not be overdone, because it can harm your digestive organs, and people who have stomach problems, it is best to avoid spicy foods.
But for people who do not have such a problem and want to reduce the effects of harmful foods, hot peppers can be a real medicine that burns fat and speeds up metabolism.
Experiments with 600 volunteers at Chongqing University also found that people who ate spicy foods were less likely to suffer from high blood pressure.
Most often, problems with the heart and blood vessels are associated with increased salt consumption.
It has been found that the centers for salty and spicy taste in the brain are intertwined. Therefore, the inclusion of the center responsible for the spicy taste enhances the work of the cells responsible for salt recognition.
This makes the food look saltier than it really is, and we unknowingly reduce the harmful salt in our food while eating spicy foods.
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