2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Bulgaria is one of the first places in the world to have heart attacks. The dangerous life-threatening disease is often associated with an unhealthy diet. Therefore, the recommendations of experts include advice:
- to rely on low-fat foods rich in fiber;
- to limit salt consumption or to exclude it completely from the menu in order to successfully control blood pressure.
Another general tip is to eliminate saturated fat products from the diet to avoid raising cholesterol.
In addition to these general recommendations, nutritionists point to the existence of foods that have a beneficial effect on the heart. Among them stands out sauerkraut.
What is this retro food, which, however, is still a frequent guest at the table of many people not only in Bulgaria but around the world?
Sour cabbage is obtained during the fermentation of fresh vegetables placed in brine, where it falls under the action of natural yeast. The product obtained after the fermentation processes is low in calories and contains vitamins A, B, C and K and trace elements such as potassium, iron, magnesium, zinc.
B vitamins have been shown to remove plaque in the arteries. When a combination of different vitamins from this group regulates the thickness of the arteries, which is reduces the risk of ischemic heart disease.
Magnesium as an element has a strong protective role in heart problems. Accelerated aging of the heart muscle is due to magnesium deficiency. Therefore, magnesium reserves in the body are very important for the condition of the heart. Sauerkraut will help the body get it.
The content of probiotics and fiber in the fermented product is excellent and it lowers cholesterol levels. A slight decrease in blood pressure is achieved with the help of probiotics.
Vitamin K2 is thought to reduce the risk of heart disease because it prevents calcium from being deposited in the arteries. Various studies have found that eating foods rich in vitamin K2 halves the risk of heart disease for 7 to 10 years.
The benefits of sauerkraut are indisputable, and it must have a reserved place on the table. It should be consumed carefully by people with kidney problems, gallstones and increased acidity.
Recommended:
Eat Chia - Protect The Heart And Stomach
Chia - these are small and hard seeds, a type of fruit that is extracted from a plant. It looks very much like sage, with a very small size. Once upon a time it was grown only as a decorative element, but over time and various studies it became clear that it is extremely useful for the body.
You Eat Hot Dogs, You Hurt Your Heart
Hot dogs are one of the most popular fast food foods not only in the United States but in many parts of the world. In Bulgaria inclusive. A new American study by the Harvard School of Medicine found that just one loaf of sausage a day increases your risk of cardiovascular disease by 42%.
Want To Protect Yourself From A Heart Attack? Eat 6 Times A Day
Today, doctors spend much of their time telling patients to eat less, not more. That was about to change after scientists discovered that eating at least six meals a day could be the secret to dealing with heart disease. A study found that half a dozen meals or snacks a day can reduce the risk of death from clogged arteries by more than 30 percent compared to eating 3 or 4 meals a day.
Tell Me What You Eat So I Can Tell You Who You Are
The love for a certain type of food is rooted in childhood or in another happy period in a person's life, when they have been associated with joy, reward or a sense of security. A real relationship has been established between food addiction and a person's mental state.
Eat Cheese, Butter And Cream! They Protect Us From Heart Disease
Fatty foods like cheese, butter and cream often considered the culprits of cardiovascular disease. But according to a new study, eating foods high in saturated fat can actually bring significant health benefits. The statement was made by a research team made up of Norwegian scientists from the University of Bregen.