2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Bulgaria is one of the first places in the world to have heart attacks. The dangerous life-threatening disease is often associated with an unhealthy diet. Therefore, the recommendations of experts include advice:
- to rely on low-fat foods rich in fiber;
- to limit salt consumption or to exclude it completely from the menu in order to successfully control blood pressure.
Another general tip is to eliminate saturated fat products from the diet to avoid raising cholesterol.
In addition to these general recommendations, nutritionists point to the existence of foods that have a beneficial effect on the heart. Among them stands out sauerkraut.
What is this retro food, which, however, is still a frequent guest at the table of many people not only in Bulgaria but around the world?
Sour cabbage is obtained during the fermentation of fresh vegetables placed in brine, where it falls under the action of natural yeast. The product obtained after the fermentation processes is low in calories and contains vitamins A, B, C and K and trace elements such as potassium, iron, magnesium, zinc.
B vitamins have been shown to remove plaque in the arteries. When a combination of different vitamins from this group regulates the thickness of the arteries, which is reduces the risk of ischemic heart disease.
Magnesium as an element has a strong protective role in heart problems. Accelerated aging of the heart muscle is due to magnesium deficiency. Therefore, magnesium reserves in the body are very important for the condition of the heart. Sauerkraut will help the body get it.
The content of probiotics and fiber in the fermented product is excellent and it lowers cholesterol levels. A slight decrease in blood pressure is achieved with the help of probiotics.
Vitamin K2 is thought to reduce the risk of heart disease because it prevents calcium from being deposited in the arteries. Various studies have found that eating foods rich in vitamin K2 halves the risk of heart disease for 7 to 10 years.
The benefits of sauerkraut are indisputable, and it must have a reserved place on the table. It should be consumed carefully by people with kidney problems, gallstones and increased acidity.
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