2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The reasons why people give up eating meat are different, which partly explains the division of categories in vegetarianism.
Some people stop the meat as a protest against the factories that produce it, and others because they do not want animals killed to feed themselves.
And while experts continue to debate the benefits and harms of vegetarianism, many people choose one of the five diet groups in which they participate.
Flexitarians
This is one of the newest groups of vegetarians, naming people who are fans of the semi-vegetarian lifestyle. Flexitarians eat mainly plant-based foods, including dairy products, eggs, and only occasionally meat and fish.
According to flexitianism, the meat that is consumed should be procured only in an ethical way, ie. the animals must have lived in the wild and eaten organic food.
Some flexitarians eat local produce only when they are served it at major social events, never cooking meat at home.
Pesetarians
Pest vegetarians are also among the new groups of vegetarians. The name of this group comes from the Italian word pesce, which means fish.
Pest-eaters eat seafood, but not other types of meat. This diet is chosen by many people who want to get extra protein.
Seafood is a key source of protein, healthy fats and some minerals.
Lacto-ovo vegetarians
This is the most popular form of vegetarianism and involves the most people. Lacto-ovo vegetarians do not eat any meat, but consume other products of animal origin such as milk, cheese, cheese and eggs.
This group also includes ovo-vegetarianswho eat eggs but do not eat dairy products.
Vegans
The diet of vegans is based only on plant foods, and people in this group give up the consumption of meat and foods of animal origin.
Vegans usually eat only vegetables, fruits, nuts, legumes and wheat. Many of these people do not even use products of animal origin such as leather.
Raw foodists
Raw foodists refrain from consuming any products of animal origin. People in this group eat only foods that are prepared at a certain temperature, because it is believed that processing into food produces carcinogenic substances.
The raw food menu includes honey, nuts, roots and root vegetables, fruits and grains such as wheat, soy, barley and corn.
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