2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The bread is an integral part of our table. White, factory, rye, with or without seeds - on store shelves you can find plenty of types of bread. But is it good for our health and what are the nutritional values of the bread that is offered in the trade network in our country?
Most often people avoid eating bread because it is not included in their diet for weight loss. Or, for their own comfort, they choose to buy rye or black or einkorn bread, believing that they are eating healthily.
Bread can be an indispensable source of nutrients and fiber, as long as it is made from quality flour and additives. However, the truth is that very often it has almost no nutritional value, it is better to avoid it not only because of the diet, but also to protect our health.
It is said that in order to maintain a healthy weight, one should not eat bread. Yes, if it contains chemical additives and artificial leavening agents, it is quite possible that it will worsen our health. But if it is made from real grain flour and yeast, it is very useful for the proper functioning of the digestive system and our metabolism.
The bread, which is available on the market, has a very tempting commercial appearance, soft, with a crispy crust, fragrant, but the truth is that some of its ingredients are dangerous to our health. Baking agents, colorants, improvers, emulsifiers, gluten - the use of these "enhancers" is unfortunately legal and absolutely legal. See 3 interesting facts about the bread we eat in the gallery above.
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