2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Millions of people start their day with a cup of coffee or cappuccino. Many can not spend the day without the aroma of the refreshing drink. However, coffee remains one of the most controversial drinks from a medical point of view. Every day, various studies are beneficial or detrimental to coffee, which show its useful and harmful qualities.
Consumption in moderation will minimize the possible negative consequences. And for the most passionate fans who have an irresistible craving for caffeine, we offer several good reasons to reduce, and in some cases to refuse coffee.
According to the latest data, people who drink a lot of coffee begin to see ghosts and listen to strange voices. The results of research conducted in the UK show that after drinking 7 or more cups of coffee hallucinations are a typical manifestation.
You may have noticed that coffee lovers do not have very white teeth. The fats and carbohydrates in it, as well as the sugar with which most people use it, contribute to the formation of yellow plaque on the teeth. Fortunately, it is unpleasant only from an aesthetic point of view - it does not lead to tooth decay or gum disease.
One of the positive aspects of coffee is that it stimulates the nervous system. However, in case of abuse, as well as in some preconditions of other nature, this stimulation can turn into arousal, which can lead to insomnia. Therefore - limit the use of coffee in the evening - you are unlikely to be from that minimal group of people to whom coffee has a soporific effect.
Coffee leads to dehydration because caffeine is a moderate diuretic. To normalize the water balance, a person should drink at least 6-8 glasses of water a day. Large doses of caffeine also have a laxative effect, disrupting the harmonious ratio of trace elements and nutrients in the body.
Caffeine also has a negative effect on potassium, which is so important for vital functions. Because of all this, if you drink more coffee, experts recommend taking more vitamins.
If you still can't do without the aroma of coffee, choose ecologically clean and quality coffee and drink it in moderation - up to 2-3 small cups a day.
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