2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In 2007, three brothers from the city of Syracuse, with the support of their personal trainer, decided to create a line of bakery products that are not only delicious, but can be eaten every day and fit properly into their fitness diet to achieve goals in maintaining the body.
After a year of research in 2008, the first appeared on the market original bread with protein. The high demand for this type of bread makes it popular among buyers due to its huge health benefits and high protein content.
The strength of natural protein and the low content of carbohydrates in protein bread can increase tone and change a person's life.
The living conditions of many consumers are such that many do not know how their bodies could feel better.
Protein recipes and especially protein bread they can really change the way you look. They appear natural products with a high level of protein and low in carbohydrates that are available to absolutely all consumers. Protein bread is designed to meet the needs of customers who take care of their health throughout their lives: from active youth to a healthy life in old age.
We are all born of proteins. This is a key element that helps build muscle, remove excess fat and strengthen the immune system.
Protein is naturally found in foods such as meat, fish, milk, eggs, soy, nuts and seeds. Recently, it is increasingly being added to bread.
It should be borne in mind that all whole grain breads including rye flour, einkorn, quinoa, oats, seeds and nuts already contain protein, offering 3-6 grams of a slice of bread.
High protein bread contains 14 to 47 g per slice, which is equivalent to 2 large eggs.
It is believed that in general, eating without diets and restrictions, we consume enough protein for the life of our body. However, research shows that over the last decade, this has been achieved by increasing the number of calories from food consumed. To reduce your total calorie intake, it is recommended that you eat more foods high in protein.
Photo: Joanna
But even if you do not intend to limit calories, but start using additional protein products, it will only benefit you! This is because protein allows you to maintain muscle volume in the elderly and increases the effectiveness of training athletes and those who lead an active lifestyle.
Along with the increase in the amount of protein in the diet, it is also worth focusing on the increase in fiber in the diet. Foods high in fiber reduce the risk of heart disease, type 2 diabetes, constipation and problem skin.
Therefore, the most useful modern product that you can add regularly to your diet is whole grain bread with protein, cereals and seeds.
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