2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dates are one of the most ancient fruits grown by man. They are obtained from date palms.
In the deserts of North Africa and the Middle East, dates have been a major source of food for millennia. They have been grown in these places for 4,000 years.
Delicious fruits contain many vitamins and carbohydrates. Fresh dates are hard and not tasty. When ripe, they turn orange in color. After fermentation they acquire a dark brown color.
One date palm yields an average of 45-90 kg of fruit. However, this yield occurs when the palm reaches the age of 10-15 years. The palm tree lives 100-200 years.
Dried dates contain 60-65% sugar - the highest percentage compared to all other fruits. And this is mainly glucose and fructose. They also contain a lot of iron, magnesium, phosphorus, mineral salts, vitamins A and B, essential amino acids, proteins and more.
Scientists believe that 10 dates a day are enough for a person's daily needs for magnesium, copper, sulfur, half of his needs for iron, a quarter of his needs for calcium.
23 types of amino acids contained in dates are missing in most other fruits. That is why they are an important element in the diet of people in many countries. In hot countries, they have earned a reputation as "desert bread."
Dates are very high in calories. 100 grams contain 281 kcal. So those who abuse them tend to gain weight. But that doesn't mean you have to completely remove dates from your table. A few dates for dessert will not harm your figure.
What can you make from dates? Fresh dates are added to many dishes: fruit salad, compote, pastries and cakes. In ancient Babylon, dates were used to make wine and vinegar. Roasted and ground date stones replace coffee.
Recommended:
Dates
Dates are one of the most ancient fruits grown by man. The fruits of the date palms are harvested. They have been grown since time immemorial in the desert areas of North Africa and the Middle East, where dates have been a major source of food for millennia.
Here's How To Make Healthy Live Bread (Rustic Sourdough Bread)
Bulgarians are one of the people who consume the most bread . Today it is difficult to find quality and tasty bread. The stores offer different types of pasta - wholemeal, multigrain, river bread, black, type, einkorn, vegetables, etc. In the factories where the bread is made, all kinds of improvers, preservatives, leavening agents and colorants are used.
Growing Dates
Dates grow on palm trees, which require stoic patience to grow. This is because it will take you about ten years to fully enjoy the exotic coolness of the tree. Since ancient times, the palm leaf has been revered as a symbol of man's centuries-long efforts to turn the dead sands of the desert into flowering gardens.
Diet With Dates
The date diet is useful and pleasant, as well as the dates themselves, which contain many useful substances necessary for the proper functioning of the systems of the human body. Dates contain potassium, calcium, sodium, phosphorus, magnesium, copper, iron, zinc, selenium, proteins, fats, carbohydrates, vitamins A, C, B1, B2, B5, B6, B9, E, K, glucose, fructose, cellulose and water.
How To Dry Dates
Dried dates have a high nutritional value. They are full of valuable minerals such as potassium, calcium, magnesium, phosphorus, iron. It should not be forgotten that they also have a high content of vitamins A and B. Their consumption provides fast energy, from which no extra pounds remain, due to the simple sugars - glucose and fructose contained in them.
