2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
Dried dates have a high nutritional value. They are full of valuable minerals such as potassium, calcium, magnesium, phosphorus, iron. It should not be forgotten that they also have a high content of vitamins A and B. Their consumption provides fast energy, from which no extra pounds remain, due to the simple sugars - glucose and fructose contained in them.
Nowadays, however, store-bought dates are treated with sulfur dioxide and sulfites to have a beautiful fresh color and to prevent the growth of bacteria. Very often they are additionally processed with sugar, but mainly with glucose-fructose syrups. This in turn leads to a number of problems that weigh in a negative direction and make the beneficial effect of their consumption insignificant.
Precisely for this reason, home-made dried dates are preferable to kupeshki. Oriental fruits may not look like from the store, but your reassurance will be that you eat a quality and useful product without putting your body to the test.
There are three ways to dry dates - in the sun, in the oven or in a dehydrator.
In the sun
The fruits are arranged on paper or strung and left to dry in the sun. To protect them from insects and dust, you can cover them with cheesecloth. When they are ready, scald the dried fruit for no more than 3 seconds in boiling water to ensure that they are free of larvae and bugs. Then dry them again on low heat in the oven for 30 minutes.
In the oven
Arrange the fruit on baking paper placed in a pan and dry at 80-90 degrees. Be careful not to burn them (roast), for this purpose check them and stir every 15 minutes with a wooden spoon.
The dehydrator
The most effective way is to dry dates in a dehydrator. This way they are not dusty and there is no danger of burning them.
You can store the finished dried fruits in jars with tight-fitting lids or paper bags.
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Dates
Dates are one of the most ancient fruits grown by man. The fruits of the date palms are harvested. They have been grown since time immemorial in the desert areas of North Africa and the Middle East, where dates have been a major source of food for millennia.
Growing Dates
Dates grow on palm trees, which require stoic patience to grow. This is because it will take you about ten years to fully enjoy the exotic coolness of the tree. Since ancient times, the palm leaf has been revered as a symbol of man's centuries-long efforts to turn the dead sands of the desert into flowering gardens.
Diet With Dates
The date diet is useful and pleasant, as well as the dates themselves, which contain many useful substances necessary for the proper functioning of the systems of the human body. Dates contain potassium, calcium, sodium, phosphorus, magnesium, copper, iron, zinc, selenium, proteins, fats, carbohydrates, vitamins A, C, B1, B2, B5, B6, B9, E, K, glucose, fructose, cellulose and water.
How To Dry Dill?
Fresh dill is a tasty and useful addition to various dishes, salads and soups, but we can not always have it. Therefore, we can dry dill for the moments when we will not have a handy fresh, but we want to enjoy its taste and aroma. Properly dried, dill will retain its nutrients as well as its rich aroma, which improves the taste of many dishes.
Dry Milk
Powdered milk is an instant substance that, dissolved in warm water, is used as a substitute and alternative to real milk. Low and high fat milk powder is available on the market. Instant milk powder is used as a raw material for various food products such as pastries, bread, confectionery and confectionery, meat, delicacies.