2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The date diet is useful and pleasant, as well as the dates themselves, which contain many useful substances necessary for the proper functioning of the systems of the human body.
Dates contain potassium, calcium, sodium, phosphorus, magnesium, copper, iron, zinc, selenium, proteins, fats, carbohydrates, vitamins A, C, B1, B2, B5, B6, B9, E, K, glucose, fructose, cellulose and water.
One hundred grams of dried dates contain 340 calories. Once they reach the stomach, dates are quickly digested and do not form fat deposits, as they are consumed quickly in the form of energy.
Because they are too sweet, you can't eat too many of them. The feeling of satiety is achieved after eating a dozen dates.
The date diet is followed for ten days. During this time you can lose up to 7 pounds. During the first four days, only dates are consumed, and there is no limit - you can eat as much as you want from the sweet dried fruits.
It is recommended to drink mineral water and green tea, you can drink coffee and black tea, but without sugar. During the next six days of the diet, the consumption of dates is supplemented with sour fruits - apples, oranges, grapefruit.
As dates do not contain much protein, the date diet cannot be followed for more than ten days. It is not repeated more than once a year.
The date diet is not suitable for people with stomach ailments or those with diabetes. Before starting a diet with dates, consult a doctor to avoid possible health problems.
Lovers of dates may think that dieting with these delicious dried fruits is quite easy, but in fact it is not easy to eat dates for ten days.
If you feel that you feel too exhausted from the date diet, stop immediately and after a day of eating snacks switch back to a normal diet, but do not overdo it with pasta and fat.
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Dates
Dates are one of the most ancient fruits grown by man. The fruits of the date palms are harvested. They have been grown since time immemorial in the desert areas of North Africa and the Middle East, where dates have been a major source of food for millennia.
Growing Dates
Dates grow on palm trees, which require stoic patience to grow. This is because it will take you about ten years to fully enjoy the exotic coolness of the tree. Since ancient times, the palm leaf has been revered as a symbol of man's centuries-long efforts to turn the dead sands of the desert into flowering gardens.
How To Dry Dates
Dried dates have a high nutritional value. They are full of valuable minerals such as potassium, calcium, magnesium, phosphorus, iron. It should not be forgotten that they also have a high content of vitamins A and B. Their consumption provides fast energy, from which no extra pounds remain, due to the simple sugars - glucose and fructose contained in them.
The Amazing Benefits Of Dates
Small-looking dates are extremely tasty and useful. 280 calories are contained in just 100 grams dried dates . They are very rich in sugar, antioxidants and carbohydrates, minerals and trace elements, and also contain all vitamins except vitamin E.
Dates Fight High Blood Pressure
Eating dates is very valuable for maintaining the health of the whole body. They are considered useful in constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, some malignancies and many others. Dates are rich in vitamins, minerals and fiber, thanks to which they are considered a valuable fruit that fights high blood pressure.
