2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sprouts are a super useful food and this has been known for decades. In real life, however, they are consumed only by sworn vegans and people who believe that they should eat healthily at all costs.
But if you just add sprouts to your salads and dishes, it will not only improve their taste, but also make them healthier, without having to become addicted to sprouts.
The sprouts help to normalize the work of the stomach and strengthen its microflora. With their help you can cure colitis, gastritis, dysbacteriosis.
Sprouts protect cells from the effects of free radicals, which are the main culprits for disease and early aging.
Sprouts contain a huge amount of vitamins and trace elements - more than any vegetable just picked from the garden.
Instead of buying sprouts, you can grow them yourself. Wheat, rye, oats and lentils germinate most easily and quickly. Flax and rice germinate more slowly and require constant care.
The most delicious are oat, sunflower and wheat sprouts. Sprouts are prohibited if the body is intolerant to gluten. To get sprouts, soak the seeds in a clean deep saucepan for twelve hours.
Then wash well with water, put them back in the pan and put gauze on top. After twelve hours, the first sprouts will appear in this humid environment.
If you are not used to consuming sprouts, do it gradually. Add one or two teaspoons to salads, desserts, puree and yogurt.
It is best to mix two types of sprouts and change this pair with another at least once a month. After about two months, you can consume four teaspoons a day, but this is not the maximum.
Do not add sprouts during heat treatment of dishes, because during heat treatment the value of sprouts decreases sharply. Dishes and soups in which you add them should be cold.
It is best to have breakfast with sprouts. If you eat them at dinner, it will be difficult to fall asleep because they have a strong tonic effect. Store your sprouts on the top shelf of the refrigerator at a temperature of two to five degrees, no more than five days.
It is best to put the sprouts in a glass container with a tightly closing lid. Before consumption, wash the sprouts with running water.
Recommended:
They Found The Perfect Breakfast
American scientists say that the best way to start your day is to eat two eggs on the eyes. After making a detailed analysis of the nutritional value of eggs, they came to this conclusion. According to experts, regular eating of eggs helps to maintain good physical shape and to maintain health and mental abilities in perfect condition.
Secrets And Tips For The Perfect Breakfast
Breakfast in bed is one of the main ways to pamper someone you love. The secret to a perfect breakfast is not exotic ingredients or complicated recipes - this is in advance planning. What to do first: - Decide on the menu; - Make a list of everything you need:
Oatmeal - The Perfect Breakfast
Oatmeal is a great source of energy and strength in the morning. The oat crop is harvested in the fall, but the porridge is available all year round. Oats are a rich source of magnesium, a mineral that plays a role in the formation of more than 300 enzymes, including those involved in glucose absorption and insulin secretion.
Sprouts - The Perfect Food
Sprouts are currently experiencing a boom in the West. It is no coincidence that they are called the ideal food. The sprouted grains of wheat, barley, rye and various legumes have won the applause of people who want to eat healthily, with the long list of useful properties they have.
Brussels Sprouts Are Perfect For A Diet
Brussels sprouts are no less popular than white cabbage, cauliflower and broccoli. In the wild, this cabbage is not found in nature - it was created artificially in Belgium, whence its name. Its cultivation began in the mid-eighteenth century and in the first quarter of the nineteenth century it was already grown not only in Belgium but also in the Netherlands, England, Germany, France and the United States.
